You are neveralone or helpless. The force that guides teh stars also guides you. Shrii Shrii Anandamurti
Sshhhhhh. Shhhhhhhhh. Shhhhhhhhh. Shhhhhhhhh.
Be quiet, calm, and still. Now, breathe in deeply and hold until your breath lets you know it’s time to let it go out through your mouth, slowly.
OK. That’s a good start. Now do it again and again until you feel your body responding by slowing down, getting calm, quiet and still.
Do it a few more times. You are almost ready.
Inhale slowly and deeply. Hold it. Now let, it go very slowly.
Your body and your mind feel calm and heavy. You can begin to relax and go inside yourself with your eyes closed with your thoughts fixed on your healing.
You are totally in charge here. Your mind is yours. Require it to be calm, quiet and still while you focus your calm energies to meditate upon your healing.
See inside yourself the person you are becoming as you leave physical and emotional pain behind. See yourself free to be loving and productive.
You plant seeds of love and joy and you harvest an abundance of both. So much love comes back to you from the seed you have planted, you do not know what to do with it all. Here’s a thought. Plant again.
Inside yourself you are in total control. You only see what you send, so send what you want to see.
You want to see yourself in health. Meditate on this.
You want to see yourself prospering to wealth. Meditate on this.
You want all your relationships to be loving and productive. Meditate on these things.
Call your health and healing by name expecting them to come. The more you meditate on these things the closer they are to becoming your reality.
Do you want to know peace? Meditate!
Do you want to know joy? Meditate?
Do you want your healing? Meditate and pray and breathe life, new life into yourself.
Questions
Have you ever meditated before?
How does deep breathing feel to you?
Can you feel your heartbeat ride your exhale?
Do you know the science of breath?
Did it feel strange to become aware of your breath and the control it has over how you feel?
Do you believe you can have your healing form physical and emotional conditions and disease?
The Mission of 40 Days of Healing is to provide you information that will help you get well and stay well physically and emotionally. Keep Up The Love!
