The “Follow this one weird tip for belly loss” ad is probably the most annoying pop-up ad on the internet today. Everyone hates it because we can’t guess what the “one weird tip” is, and are too cheap to pony up cash for a peek. It’s a little like those exhibits at the fair in which a schmuck has to pay 50¢ to view the world’s smallest pig and learns only after paying that the prize porker is actually a one day old runt.
So what is the one weird tip for belly loss? According to sources, the so-called “tip” is drinking lots of acai juice over a period of several weeks. Acai juice acts as sort of a cleanser to rid the body of unwanted weight. Unfortunately as with most “cleansers” all the body tends to loose on the acai diet is water weight, which usually comes back once you’re back to eating regular foods.
So how do you get rid of belly fat for real? My physician prescribed three not so weird tips for losing belly fat that really works.
Not So Weird Belly Fat Diet Tip #1. Stop the carbs after lunch. Like most older women, the fat has settled around my belly and in a few other places. But what’s weird about this weight gain is that it happened despite being physically active and living on a 1500 calorie a day diet. One diet tip my physician shared was to stop eating carbs after lunch. She recommended that afternoon snacks and evening meal choices should be limited to meats, vegetables, almonds, and an occasional half cup of lean cottage cheese. By shifting around the carb balance towards the morning, our bodies can work off those sugars during the day and the body fat by night.
Not So Weird Belly Fat Diet Tip #2. Get more sleep. Sleeplessness can mess up a person’s metabolism, and make it impossible to lose weight even when trying. Sleeping 6-9 hours a night will help reset the metabolism so our bodies can lose weight. Your physician can suggest ways to improve your sleep naturally or if necessary through the use of a mild sleeping pill.
Not So Weird Belly Fat Diet Tip #3. Get out and walk or garden everyday. Sleeplessness is usually brought on by stress and stress will also lead to weight gain. While the physician may prescribe medication to eliminate the stress in your life, walking or gardening can also help relieve stress the natural way. Low impact physical exercise not only lowers your stress level, it usually results in a better night’s sleep and will also get a bulgy belly back into shape.