Weight training doesn’t just have to be done using weights and exercise equipment. Weight training can be done through a strength training yoga workout that builds the muscles in the body using the body’s own strength and weight. It helps not only build the muscles, but it helps keep bones strong and improves blood circulation in the body. Yoga is meant for overall wellness because it keeps the body physically healthy, the mind thinking clearly, keeps are emotions in check, and helps us stay spiritually connected with our spirits.
Using yoga for weight training is without the use of weights. When you are using yoga for weight training you are bending, stretching, and lifting your own body weight to hold yourself in a certain pose. During the pose you may feel burning or tingling in the body and muscles that are being worked because you are having to hold the pose and your own body weight. The burning and tingling sensations that are being felts means the body and muscles are burning fat and building strength so it can be healthy and strong without the use of weights or exercise equipment.
Some of the yoga poses used for weight and strength training are The Wheel Pose, The Bow Pose, The King of the Dance Pose, The Shooting Bow Pose, and The Salutation Pose. These poses are difficult to perform because they involve holding up your own body weight and limbs, and require the body to bend and stretch the muscles in the body to the max and flexibility is needed. While these poses are being performed the muscles in the body are being worked to the max which means they are burning fat and becoming stronger. However, it is always best to start with basic weight and strength training yoga pose before performing the difficult ones.
Those who prefer using weights and exercise equipment for strengthen their bodies and weight training should stick too it if they do not like yoga. Yoga isn’t for everyone. Some people love yoga and others dislike it a lot. Using yoga for weight training can be challenging and difficult, but can be accomplished with time, patience, and practice. Yoga is just a gentle, peaceful, and effective way of strengthen the body.
Remember weight training doesn’t have to be done with just weights and exercise equipment. Weight training can be done through yoga strengthening training. Yoga strengthening training is once again an effective way of building up the muscles and bones in the body, and helps keep your over all health in good condition. Enjoy your yoga workout.