The vitamins that help hair growth are much but there are some specific ones necessary for hair growth. When you lack these vitamins and minerals, it alters the process of hair growth. B complex vitamins the most important of them all, include 8 vitamins which are all necessary for hair growth and some other nutrients like minerals are also essential for healthy hair growth. Some of the important nutrients include
Biotin which is the most popular of the entire B complex vitamin is a vitamin that helps hair growth. It is also known as vitamin H and it is responsible for preventing hair loss and prevents hair graying. Source of this vitamin are foods like egg yolk, yeast and nuts.
Panthothenic acid is a vitamin that helps hair grow and it is responsible for the health of the scalp. It helps hair cells to divide and helps to convert energy required for the process of hair growth in the body. Panthothenic acid is very essential to hair follicles because when they are deficient of this nutrient, hair follicles begin to lose its ability to produce healthy hair.
Another vitamin that helps hair grow is vitamin A which is an antioxidant that helps to maintain and produce sebum which is the natural oil required for the health of the scalp. Vitamin A when taken excessively, can lead to hair loss and since it is a fat soluble vitamin, it can be fatal to your healthy. So you can consult your doctor before taking it to avoid toxicity. It can be found in cod liver oil, margarine, liver, cheese, butter and eggs.
An essential nutrient required for a healthy hair growth is protein. The hair is made up a protein called keratin in fact; it makes up about 90 percent of the hair. Protein is usually found in meat and dairy products such as cheese, egg and vegetable oil. Protein is also a major ingredient in hair growth products like shampoos, conditioners and hair treatments. It is also one of the nutrients that make the hair strong and resistant against damage and infections. So being deficient of this nutrient is dangerous for the hair and also your health.
Zinc is a mineral that play an important role in the process of hair growth. Zinc helps to fight against scalp infections and problems. It can be found in foods like red meat so, if you don’t know the importance of this mineral before, now you should make it part of your diet to achieve a stronger and healthier hair growth.
With these vitamins that help hair growth and minerals that have being discussed in this article, you should be able to add them to your diet and see the results in no time.