Saunas have been so popular to people because of the benefits that people can get. As for the health benefits, the heat that the saunas produce increase the circulation in one’s body that can help in muscle relaxation and skin cleansing. Before, saunas are not advisable to be in homes because of the large amounts of heat that they emit. But as the days go by, the advancement to the saunas are already here to improve the usage of the saunas. As for today’s time, there are now saunas that can be brought home. One advancement in saunas is the infrared technology. It is also energy efficient that they can be placed in your home without thinking about the energy it will consume.
The difference between infrared sauna and the standard sauna is the way they heat the body. The modern sauna uses infrared rays to heat the body and these rays actually consume less energy than the standard or traditional sauna. This is because since the infrared rays directly heat the body and penetrate through the skin, the new saunas don’t have to achieve high temperatures that the conventional ones do.
As for the infrared saunas, there are two types that are available in the market: lamp saunas and FIR saunas. These two types have different advantages and disadvantages. The lamp saunas use incandescent infrared heat lamps and this type is the most popular when it comes to residential use. The light that the lamp sauna emits also helps in some short term depression, thus feeling more relaxed after the session. FIR or Far Infrared sauna is like the lamp sauna. The difference is that the FIR sauna uses ceramic or metallic substances in emitting the infrared lights.
On the other hand, the conventional sauna as compared to the advanced sauna uses wood, electricity, or gas in heating the air. These saunas are usually used by sports departments. The conventional saunas often use steamed heat to heat the body, thus sometimes using heated rocks to help in emitting or releasing the steam.
As for the efficiency itself, the infrared sauna is more efficient as compared to the traditional sauna. The health benefits are the same but the energy consumed is less when it comes to the advanced sauna. So it is best to have the advanced sauna when you want to have your own sauna in your house. You will not be doomed with high bills because they are energy efficient. If you are planning to buy one, you should choose the best one for you. You should not focus on the price but on the benefits and disadvantages of the saunas. You should not just buy the cheapest but you should buy the one where you can enjoy many benefits. You can also research first before buying so that when you go to a store, you know what you will be asking and you know what you will look for. Enjoy the benefits that you will get when you already bought one.
Jim F. Roberts has been expertly writing articles for 5 years on a variety of topics of interest. He is also a health buff and has high regards on the benefit of an Infrared Sauna and what it can do to keep off toxins from your body.