Sleeping in the right posture is extremely important. The correct sleeping position does not only ensure a sound sleep. It can help people cope with many chronic diseases and pains. It may also improve the condition of a patient suffering from a common ailment.
This article is aimed to describe the best sleeping positions for different common medical conditions, ailments, pains, and aches.
The best sleeping position for lower back pain
Many individuals in America suffer from the lower back pain every year. This pain is usually a sign that the person is not ensuring the correct posture while sitting, standing, or sleeping. The best sleeping position for the lower back pain is the one that ensures the small normal curve of the spine at the lower back.
Lying on the back with a pillow under the knees and a small cushion under the lower back is the best posture for the lower back pain sufferers. The cushion will provide the additional support that the back needs in pain. Do not forget to place pillow under the head and neck or else you will wake up with a stiff neck.
The best sleeping position for neck pain
The neck pain is usually caused by mental stress or muscle strain. While addressing these two problems it should also be made sure that the patient suffering from the neck pain adopts the right sleeping posture. The neck pain patients can sleep either way, on their back or on their side. However, correct pillow placement is very necessary.
For sleeping on the back, place the head and the neck on a cervical pillow and rest the knees on a regular pillow. For sleeping on the side, place a cervical pillow beneath the head and a regular pillow between the legs.
The best sleeping position for hip pain, osteoarthritis, and/or spinal stenosis
The hip pain, osteoarthritis, and/or spinal stenosis require that there should be no pressure on the back and the hips. For that sleeping on the side is the best. A pillow should support the head and the neck. The legs should be bent and drawn slightly upwards (towards the chest). A pillow should be kept in between the legs.
The best sleeping position for depression, insomnia, and headaches
For the patients suffering from depression, insomnia, and headaches it is very necessary to make sure that the blood circulates easily in all part of the body while sleeping. It means that the traditional postures sleeping on the side or lying on the back remain the best. It is better if the regular pillow under the head and neck is replaced with a cervical pillow. Keep in mind that the depression, insomnia, and headaches indicate some other medical and emotional issues or problems with the patient, which should be immediately addressed.
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