We are all people and we’re only as strong as our weakest links. So it’s no surprise that our most used parts are often our most susceptible to injury. For most people one of their most functional and use parts of our bodies is our legs. Our legs get us out of bed in the morning, get us out of the house for work, get us around virtually everywhere, and are able to tip-toe us back into the house as youths when we’re arriving home late. So any damage to the legs is considered bad news; including something like iliotibial band syndrome. But what is iliotibial band syndrome? What are some of the symptoms of iliotibial band syndrome? When one is diagnosed, how does one recuperate from iliotibial band syndrome?
Keeping Comfort in Active Joints: What is Iliotibial Band Syndrome: When you’re an active person, you know when something hurts. When it is the joints in your knees or muscles in your legs, you know you are having a bad day. According to WebMD: “The iliotibial band is a band of fibrous tissue that runs down the outside of the thigh. It provides stability to the knee and hip and helps prevent dislocation of those joints.” So iliotibial band syndrome has to be when something which was once working there, isn’t working anymore. “The band may overdevelop, tighten, and rub across the hipbone or the outer part of the knee. Each time the knee is bent or the hip flexed, the band rubs against bone.” Ouch! While iliotibial band syndrome can be brought out by anyone, it should surprise no one that the folks who use these muscles the most strenuously are the ones who feel it most often. Iliotibial Band Syndrome “…is particularly common in runners, cyclists, and people who participate in other aerobic activities.”
Keeping Comfort in Active Joints: Symptoms of Iliotibial Band Syndrome: If you are operating at full capacity, you may begin to feel the tear. Some symptoms of iliotibial band syndrome include things like “pain on the outside of the knee or hip, a snapping hip pain as the iliotibial band snaps back and forth over the point of the hip, and pain that generally disappears as the band is stretched out and becomes more flexible.” If you begin to feel these symptoms or if you’re otherwise concerned that you might have iliotibial band syndrome you should seek the advice of your medical professional right away.
Keeping Comfort in Active Joints: Recuperation from Iliotibial Band Syndrome: When an especially active person begins to feel something wrong, they should probably take it easy. While many hard-core athletes just “push through the pain,” that’s not always the best idea. Especially when your symptoms are specific to iliotibial band syndrome. As all doctors will likely remind you, pain from exertion is often best first treated with rest. “Iliotibial band syndrome is treated with rest, medications to relieve swelling and pain, and stretching exercises as instructed by a physical therapist or sports medicine doctor. Steroid injections at the most tender spot are sometimes helpful.”
Keeping Comfort in Active Joints: Conclusion: People all want to get the most from their bodies that they can. But if you push your body too far it will push back. With that in mind it’s a good idea to exercise in moderation, always listen to the throbbing in your muscles, and go off your usual exercise program if you’re hurting too much. No one wants to be stricken with iliotibial band syndrome if it’s avoidable.