Spiru-Tein high protein Peanut Butter Swirl energy shake by Nature’s Plus does not need to be mixed with soy, rice milk or regular milk for it to taste great. I have found adding just water and ice is enough to create the perfect high energy shake using my blender.
Spiru-Tein’s chocolate peanut butter swirl is my favorite flavor of the many flavors Nature’s Plus has come out with over the years. I love to have it as a healthy “treat” while on the chocolate lover’s diet.
Spiru-Tein high protein energy shake flavors include cappuccino, blueberries and cream, tropical fruit, tangerine dream, black cherry chocolate, nutty berry burst, cookies and cream, peaches and cream, egg nog, pina colada, chocolate chip cookie dough, cherries, jubilee, raspberry royale and many others. I make it for my son for a healthy after-school snack.
For my review of the Chocolate Peanut Butter Swirl, I examined the ingredients and paid attention to how long the Spiru-Tein kept me satisfied. Protein shakes often help keep you satisfied especially if you are on an Abs Diet, the Reverse Diet or are looking for the best protein shakes for weight loss.
Here are a few facts about the Spiru-Tein Chocolate Peanut Butter Swirl protein shake:
No. 1: Spiru-Tein Chocolate Peanut Butter Swirl protein shake has 99 calories in a serving, which is one scoop. If you use 1 cup of skim milk, your total calories is 179. It’s low calories makes it one of the best protein shakes for weight loss.
No. 2: Spiru-Tein Chocolate Peanut Butter Swirl protein shake has zero fat 1 gram of fiber and 8 grams of sugar. My son likes a frozen banana added to his shake, which also adds more fiber along with natural fruit sugars.
No. 3: Spiru-Tein Chocolate Peanut Butter Swirl protein shake has 14 grams of protein without adding mik or any other protein sources. Even if you use ice water, it should provide a sufficient source of protein.
No. 4: Spiru-Tein Chocolate Peanut Butter Swirl protein shake is made with rice, pea and soy as well as spirulina. People who want to avoid dairy products, should use rice milk or almond milk if they desire.
No. 5: Spiru-Tein Chocolate Peanut Butter Swirl protein shake contains 100 percent of all daily vitamins; essential minerals, enzymes, diet aids such as choline, inositol, spirulina and lecithin. It also contains chlorophyll, bran, apple pectin and papaya.
Spiru-Tein, one of the best protein shakes for weight loss, is gluten-free. The chocolate peanut butter swirl flavor reminds me of a rich chocolate peanut butter milkshake – but with none of the guilt. They use non-genetically modified soybeans as well. It kept me full until my next meal.
For my Nature’s Plus Spiru-Tein Chocolate Peanut Butter Swirl review, I give it a five out of five for taste and five out of five for nutrition.
Source: Nature’s Plus website
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