It can be hard to lose weight, especially when you are busy and stressed out. One of the most stressful times in person’s life can be preparing for a wedding. With all the food testing and celebrating it is hard to lose weight and to fit in that perfect white dress.
Many brides- to-be have been turning to Cynthia Conde’s Bridal Bootcamp book. Conde’s diet emphasizes five small meals a day. Dieters enjoy a well balanced diet including whole grains, lean meats, and yogurts.
Exercise is also an essential part of the Bridal Bootcamp. With the plan you can workout at home or at the gym. However, if you choose to work out at home you will have to purchase some equipment such as an exercise mat, skates or a bike, an exercise ball, free weights, and a jump rope. In addition, you will need good exercise shoes and clothing (including a sports bra), a heart rate monitor, food scale, tape measure, and camera.
The diet is four part process that lasts at least six months. The first process helps to determine what your body’s energy needs. The second part is to recognize what you are eating. The third part focuses on the importance of water. The fourth part includes three meal plans, set for intervals of six months and one month before the wedding date. If you need to lose more weight you should start the diet before the six month mark. Women should consult with their doctor before starting this diet and exercise program.
Brides-to-be that live in the New York area now can participate in a Bridal Bootcamp led by Cynthia Conde or one of her trainers. She now has a new building on Long Island that offers an indoor military bootcamp, complete with obstacle courses. New recruits should work out at the gym for 3 or 4 days a week for an hour each session. Each plan includes a personalized nutrition plan, the dreaded weekly weigh-ins and body fat tests. Recruits also get goodies like camo fatigues, a t-shirt, and a signed copy of the Bridal Bootcamp book.
The diet and exercise plan both appear to be safe for the average person. The program is based on common sense principles. The book helps to better focus the dieter toward the goal of weight loss. While you can probably create a common sense plan like this on your own, the book saves you the time and trouble. The plan is an effective way to lose weight. However, many dieters may grow bored with the meal plans and exercises, after six months or more.
Bridal Bootcamp can be found a most bookstores, including Amazon.com. For more information about Conde’s gym in New York call 646-261-2287.