The mind is a powerful tool. In order to live a healthy, happy and positive life it is important to understand how the mind works. All too often it is easy to allow our past experiences to dictate the life we live right now and into the future. Yet until the concept of past, present and future is fully understood the mind will only do what it knows what to do which often times is dwelling on the negative experiences of the past. What you think is what you create.
In an online article entitled, “How to train your mind and be in a good mood” the concept of what you think is what you create is explored in how you live right now and the importance of having a sharp mind.
All too often the busyness of our lives will prevent us from enjoying the present moment. In order to understand the present moment it is important to understand the past is the past, and the future has yet to come. The secret to happiness is living in the present moment. But the human mind is often conditioned through negative experiences as an unhappy person is most likely unhappy because of a negative past. It’s important to realize you can not change the past and you need to move on. Yet, when a person tries to do this the first thing that happens is the mind jumps over the present moment and lands into the future with the hopes and dreams of living a better life. But, what about the present moment?
Perhaps you are having financial difficulties, unemployed and even losing your home. It is so easy to dwell on these negative experiences yet if we were able to overcome the mind we would find resources such as a few useful foreclosure negotiation facts or whatever it may be that we might not be able to see because a negative mind will prevent us from doing so as it doesn’t know what else to do.
n order to truly be in the present moment the mind needs to become aware of sorting information and experiences that is it perceiving. This is very difficult to do and requires much attention to being aware of what you are actually thinking about. Also, it is very easy to focus on the negative things people say to us versus trying to find the positive so you can remain happy. All too often what people say and what we think people think about us creates what is otherwise known as being an unhappy negative person. We were not created to be unhappy yet we must overcome our mind to understand how and why we are living our lives the way we are right now.
All these concepts are explored in the article “How to train your mind and be in a good mood”. The article is direct and to the point. A definite must read for everyone who wants to start living a happy and positive life. Take the first step forward and read this article as it might change your life forever.
In the meantime, come check out DemocracyMarch.org and focus your thoughts in the present moment of what is going on in the world today.
