Perhaps you’ve just come from a scissor happy stylist. Or maybe you’ve experienced horrible damage and want to know how to get your hair back fast. Unless you suffer from a scalp or health condition, your hair continuously grows and goes through the normal human hair growth cycles. However, there are several different things-if done simultaneously-that will stimulate a growth spurt in your hair.
The vitality of your hair greatly depends on your internal health. The ability to experience and enjoy longer hair lengths can also depend on external care for retention.
The first thing you want to focus on is your diet. Filling your diet with high levels of protein, omega fatty acids, and amino acids is a sure way to experience faster hair growth. You can find these nutrients in chicken, fish, eggs, and almonds. Drinking a protein shake everyday can also boost your hair growth. Boost High Protein shakes are great ready made shakes to try. There are also protein powders you can buy at your local health store to make your own.
Speaking of protein, exercising not only gets your body and health in shape, but it also helps your blood circulation; which in turn helps your hair growth. Drinking water regularly can also give your hair growth a boost.
Vitamin supplements are another way to boost your hair growth. Biotin, B-Complex, MSM, Fish-Borage-Flax oil, Niacin, and Folic Acid are all known to aid in hair growth and health. You can find a combination of these in one Hair Skin & Nails vitamin.
Another area you may want to focus on for hair growth is your scalp. There are oils and products that can stimulate hair growth when applied on the scalp. Try to find a scalp treatment or scalp oil that contains sulfur. Sulfur 8 is a product line that sells shampoos, conditioners, and hairdressings that focus on the health of your scalp. As their name implies, their products contain sulfur.
There are also several products on the market that promise to help grow your hair. The Ovation Cell Therapy line may be the best product of its kind. It’s a little on the expensive side-as far as hair products go-but you do get what you paid for. This product line delivers what it promises. Not only does it help with the growth and thickness of your hair, but the condition as well. It’s well worth the investment.
The last piece of the puzzle to growing your hair long is low manipulation. Low manipulation, such as wearing buns, braiding, or simply leaving it alone most of the time can also help you to not focus on the growth of your hair. A watched pot seems to never boil, but eventually it does. Don’t focus on it and you’ll be surprised. Retention of the hair you grow is just as important to reaching long lengths as the growing itself. The less styling stress and chemicals you put on your hair, the better your chances are of keeping every inch you grow on your head.