There are lots of hair loss treatments available in the market now but not all of them assure maximum results. These treatments range from advanced modern technology devices to natural remedies. Most times hair loss occurs as a result of deficiency if different essential vitamins that are needed for normal hair growth. Vitamins that help hair growth are really necessary if you want to fight that hair loss, hair thinning and hair breakage. Having a nice and healthy hair isn’t just for the public to admire but you can also tell that it feels right within you. Using vitamins that help hair growth is one the ways of ensuring a healthy, full and shiny hair growth. When you lack the essential vitamins, minerals and supplements needed for hair growth, your hair begins to dry, grow thin and eventually fall off. Fortunately, hair breakage and hair loss is avoidable by taking the adequate amounts of vitamins required and below are some of the vitamins needed for hair growth.
Vitamin H also known as biotin is one of the most popular and known vitamins that help hair growth. It is part of the B complex vitamins necessary for hair growth. It achieves its results by helping the body to convert foods into fuel for energy that help to speed up metabolic processes in the body. It is essential for the body because it strengthens the hair follicles and reduces hair loss. It can be found in dairy products, nuts and eggs.
Vitamin A is a fat soluble vitamin that helps hair growth. It plays an important role in keeping the hair roots lubricated and strengthens the hair follicles. It helps to produce healthy hair cells and prevents formation of dandruff on the scalp. As it is a strong antioxidant, you body doesn’t break it down the way it does all other vitamins so, avoid taking more than normal quantity to avoid toxicity. It can be found in foods like fruits and vegetables.
Vitamin E is another vitamin that is essential for both skin and hair growth. It helps to maintain and promote healthy scalp circulation and improves hair growth. It helps to improve hair luster and hair regrowth. It helps hair growth by increasing the blood flow to the scalp thereby making more nutrients available to hair follicles so they can produce healthy and strong hair. It can be found in foods such as green vegetable and whole grains.
Beta carotene is also important for both hair and nail growth. This vitamin helps hair growth because it is being converted into vitamin A that helps to maintain and produce healthy hair cells.
Generally, taking the proper vitamins that helps hair growth increases your chances of getting a good and attractive. This is necessary because your hair reflects the overall health of your body.