Does natural medication for depression really work at suppressing symptoms? If so, with all the natural remedies on health food store shelves, what do you look for in order to find a good one? In this article, you will learn the answers to these questions.
People who suffer from depression are usually given prescription drugs, but these drugs can cause a host of problems. In addition to having side effects, such as weight gain and suicidal thoughts that can worsen the symptoms of depression, some people never really feel good about taking drugs, especially when they are usually taken over a lifetime. Add to this the fact that the jury is still out on these drugs, especially the newer ones, since no one has really studied the long term effects on the brain.
Due to these concerns, many people are turning to natural medications for depression. In some ways, the U.S. is behind in this trend because in progressive countries like Germany, this is the number one treatment. When compared to drugs, natural remedies have few if any side effects, no long term effects and will not interact negatively with any other medication.
Since not all natural remedies are created equal, you’ll want to know what to look for in a good one to make sure it works the first time around. Natural remedies that contain ingredients such as Passion Flower and St. John’s Wort have proven effective in clinical trials. Since these herbs have been used since Socrates time to treat depression, they have proven themselves through use by many generations. The best natural medication for depression comes with a one-year guarantee, revealing a company that believes in their product because they have taken the time to create a formulation that works.
Also make sure that the manufacturer follows the standards set forth by the Homeopathy Pharmacoepia which ensures a quality product. This fact will be proudly stated in company literature and on their web site.
In addition to taking natural medications for depression, make sure you get plenty of rest, eat a good diet and do some form of moderate exercise at least three times per week. Start by taking the remedy and as your mood begins to lift, start eating more fresh vegetables and fruit and nuts and legumes and then add in an exercise that you enjoy. Doing so will boost your mood even further and help you emerge from the clutches of depression once and for all.
Laura Ramirez helps others achieve health and wellness through her research. Learn more about her findings on natural medications for depression by going to www.cure-depression-naturally.com.