If you’re thinking about taking natural allergy remedies, then you’ll be pleased to know that they can alleviate symptoms without side effects like drowsiness, dry mouth or other complications. In this article, you’ll learn about what to look for in a good supplement and some other tips you can take to get your allergies under control.
A good natural allergy remedy must be able to control inflammation effectively. Inflammation is the body’s natural response to a toxin or pathogen. In the case of allergies, the body responds by sending white blood cells and fluid to the area that is affected by the allergens.
Taking natural anti-inflammatories can inhibit this response and stop the suffering. Natural supplements made from MSM, turmeric and ginger can be helpful. Also taking omega-3 fatty acids in the form of healthy oils, such as flax seed oil or olive oil can help. MSM is particularly helpful for treating hay fever.
The reason that natural allergy remedies are much more effective than drugs is that they do not have side effects and rather than just suppressing symptoms, they contain nutrients that help to build immunity and improve your response to allergens over time. If you are a long time allergy sufferer, the hope of permanent relief is meaningful goal to shoot for.
Ingredients to look for include eyebright, quercitin, arsen alb, nat moor and kali mur. This is a combination of herbs, flavonoids and tissues salts that maintain proper histamine levels (which prevents an allergic response) and promote healthy lungs and good circulation. This formulation is one of the most effective natural allergy remedies available today.
You may also want to cut certain foods from your diet that many people are allergic to like wheat and dairy products. Since dairy is a mucus-producing food, it can worsen post nasal drip and other allergy symptoms.
Another suggestion for those who also suffer from asthma or have other respiratory issues is to use eucalyptus oil. This is important because post nasal drip and excessive mucus can cause headaches, sore throats and problems breathing or bronchitis.
So there you have it: a natural allergy remedy that is healthy and will not make you feel drowsy or cause other unwanted side effects. Take care of your symptoms by giving your body the nutrients to build a strong immune system and restore proper histamine levels rather than taking over-the-counter or prescription drugs.
Laura Ramirez is a health researcher who writes about natural allergy treatment and other conditions. She also provides tips on alternative solutions for wellness and vitality at www.holistic-natural-remedies.com.