Are you looking for ways to burn more fat after a weight training workout? Drinking milk after exercise could be the answer. Here’s why a milk mustache could help you build a more toned physique.
Milk after Exercise: The Best Recovery Drink?
In a study published Medicine and Science in Sport and Exercise, researchers gave young women either fat-free white milk or a sugar sweetened energy drink after completing a resistance training workout that involved upper and lower body pushing and pulling exercises. It was anticipated that the women would gain weight due to an increase in lean body mass from the resistance training.
To their surprise, the women who drink the fat-free milk gained very little weight. Why? They lost enough body fat to balance out the increase in muscle. The women who drank the sugary sports drink gained lean body mass, but also weighed more because they lost less fat than the milk drinking group.
Milk After Exercise: More Evidence That It’s the Best Recover Drink for Weight Lifters
In a world with an abundance of recovery sports drinks that are high in sugar, non-fat milk may be the best recovery drink for weight lifters. This isn’t the first study to suggest that drinking milk boosts fat loss in people who work out. A study published in the American Journal of Clinical Nutrition in 2007 showed that men who drank fat-free milk immediately after weight lifting and an hour later, gained more lean body mass and lost more fat than those who drank soy milk or a carbohydrate rich drink. Good news for milk lovers!
Milk after Exercise: How Does It Help with Fat Loss?
Researchers don’t know why milk is such an effective fat burner in people who lift weights. Milk is a good source of high quality protein which may explain the increase in lean body tissue; but the fat burning effects aren’t completely understood. One theory is that the calcium in milk suppresses hormones involved in fat synthesis.
The Best Recover Drink for Aerobic Exercise Too
Drinking milk after a workout isn’t just good for weight lifters. Previous studies show that chocolate milk is a good alternative to traditional recovery sports drink since it’s higher in carbohydrates than regular milk and has additional protein which also aids in recovery. Experts believe that chocolate milk has the perfect blend of carbohydrates and protein to boost recovery after endurance exercise.
Milk after Exercise: The Bottom Line?
Don’t be so quick to reach for a sports drink after a workout, milk is cheaper ‘” and could help you burn a little more fat.