Almost everyone has heard of Jared Fogle, the weight-loss king of Subway. As Jared falls off the Subway bandwagon, Taco Bell has hopped on with their “Drive-Thru Diet.” When trying to lose weight, do not follow the fast food crowd to Subway or Taco Bell. Do something different and consider eating fast food from Burger King instead. You might just end up in a commercial with the ever-popular smiling Burger King guy and become the next fast food diet spokesperson. Burger King has an extensive menu with more than 350 meal selections under 650 calories. Since you can have it your way, it really is possible to lose weight eating Burger King food. Forget about Subway and Taco Bell, and enjoy eating every day at a local BK.
Downsize the Whopper and Lose Weight Eating at Burger King
Do you love BK Whoppers? When going on the Burger King diet, tell the cashier to hold the mayo, the meat, and the bun when placing the order. Their expression will be priceless! Have it their way and that monstrous burger will add 670 calories to your diet. Have it with a small fry and you can add another 340 calories to the total. This is not the way to lose weight while eating Burger King every day.
When trying to lose weight and land a part in a BK commercial, select a Whopper Junior instead of a regular Whopper. This hearty sandwich has just 340 calories and tastes just as good. Less is more when trying to lose weight, and eating Burger King every day can work when making consistently good choices.
Enjoy Apple Fries and Lose Weight Eating Burger King Every Day
A teeny tiny one-ounce container of BK Ranch Dipping Sauce could not harbor very many calories, right? When trying to lose weight eating Burger King every day, definitely hold the dipping sauce. Better still, forget about opening it altogether. That miniscule one-ounce container of sauce has a whopping 140 calories! Who would eat just one small container of sauce with a large order of delicious BK onion rings? Have just two ounces of sauce with those tasty onion rings and gain 770 calories. Better yet, hold the onion rings and the dipping sauce altogether while trying to lose weight eating Burger King every day.
Choose 25-calorie apple fries instead of onion rings or French fries. Even with the deliciously creamy caramel sauce this tasty side dish will only add 70 calories to the daily diet. Best of all they are just as satisfying and far healthier, and they can be enjoyed every day.
Lose Weight Eating Burger King Chicken Every Day
When trying to lose weight eating Burger King every day, you can have your chicken and eat it too! Just remember to say no to the Tendercrisp – at least most of the time. This popular chicken sandwich with mayo has a whopping 800 calories, and it should be avoided while trying to lose weight eating Burger King every day. Add a 540-calorie large fry and a 290-calorie medium Coke to the meal and you will have consumed more than enough calories for the entire day while trying to lose weight – and all in a single sitting.
Enjoy eating Burger King every day and still lose weight by choosing the Spicy Chick’N Crisp sandwich instead of the Tendercrisp. Surprisingly, it has 30 fewer calories than the 490 calorie Tendergrill Chicken Sandwich with mayo, and it is really very tasty.
Do Not Drink Your Calories While Trying to Lose Weight
When trying to lose weight eating Burger King every day, food calories are not the only consideration. Do not drink the bulk of your daily calories while eating at BK. Select water, diet soda, or a 15-calorie 20-ounce cup of BK Joe. You really can lose weight while eating Burger King every day, but only if food and beverage choices are consistently wise.
Sources: Nutrition Information on the Burger King Tray Liner
A Favorite Indiana BK Restaurant