You can keep track of your workout on your Verizon Android phone. All you have to do is download the Cardio Trainer application and you will be set. Keeping track of your workout can be cumbersome. For instance, you may not be able to keep track of all the steps you take during a walk or the number of calories that you burned while walking. Cardio Trainer keeps track of everything you need to during your workout and more. It is well worth downloading this free application to your Android Phone.
Here is how to keep track of your workout with the Cardio Trainer application for Verizon Android phones:
The first thing that you have to do in order to use the Cardio Trainer application on your Verizon Android phone is to download it. All you have to do is go to Market on your Droid phone and search for Cardio Trainer. Click the download button and it will download to your phone. That is all it takes to get one of the best fitness trackers available and it’s free to boot.
Open the Application
Go to the scroll out menu on your Verizon Android phone. You will see an icon for Cardio Trainer, touch that icon to continue.
The workout can now begin. To start the workout, touch the button that says “Start Workout”. At the very top of the screen, you will see “exercise type”. Touch that button. That will bring up what type of workout you will be doing. Choose and touch the type of workout that you will be doing. Once you have chosen, you can start by touching the Green “start” button or you can wait for it to start on it’s own. Begin your workout. You have to keep the phone with you while you are working out. After you have completed the workout, click the pause button.
Seeing the Info
If you are done the workout, you can touch the red “end workout” button on the bottom of the screen. It will give you a pop-up screen that asks if you want to save or discard the workout. Touch the “save” button. At the bottom of the screen you will see a button that says history. Touch that button and it will bring up all of your workouts so far. That is where you can see a comparison of your distances, speed, calories burned and the amount of time you worked out for. When you touch any one of the workouts, a new screen will come up with all the information in it. This is just a larger image for you to see. You can also get overall statistics on all of the workouts you have done by touching the “How far have I gone” button at the very top of the screen.
Customize your settings so that you will get the readings that you want to. You can do so by clicking on the settings buttons. Each person is different but it can make all the difference in the world as to how accurate your readings are. For example, entering your weight will make a huge difference in the number of calories that you actually burned. You should take the time to customize the settings if you want this application for your Verizon Android phone to work properly.
This is how to keep track of your workouts using Cardio Trainer on your Verizon Android phone. It is one of the best applications for people who work out or would like to start working out to lose weight. It has great benefits and allows you to get more use out of your Android phone than you would otherwise get. Enjoy your workout more by using the Cardio Trainer Application.