Many people enjoy drinking tea. Certain types of tea are known to be healthier for you than others. Two good examples are black tea and green tea. Which is the healthier option though? Which offers more health benefits? Here are some things to consider when deciding whether you want to drink green tea or black tea.
Health Benefits of Green and Black Tea
Both green and black teas are known to offer numerous health benefits. They are high in antioxidants, which are believed to prevent cancer, heart disease and other health conditions. Antioxidants also help aid in weight loss. Black and green teas contain an equal amount of polyphenols, which are chemicals that offer the same health benefits as antioxidants.
Caffeine Levels in Black and Green Tea
One of the main differences between green tea and black tea is the caffeine levels that they contain. According to the University of Maryland Medical Center, black tea contains two to three times more caffeine than green tea. Although caffeine has been linked to an increase in weight loss, the general consensus among medical professionals is that too much caffeine is not a good thing. If you want to watch your caffeine intake, you may consider drinking green tea more frequently than black tea.
Which is Healthier: Black or Green Tea?
Ultimately, both black and green teas are very healthy and provide similar health benefits. While green tea does contain lower levels of caffeine than black tea, both are known to be very healthy. Green tea is simply better known for its health benefits than black tea is.
To get maximum health benefits from either of these types of tea, it is ideal to use tea bags whenever possible. However, there are many people who may find themselves turning to tea that comes in a bottle or can. Be sure to read labels for calories, sugar and sodium content. This is especially true if you are opting for a brand which is well known for being high in sugar, such as Snapple. A certain type of black or green tea may be healthier due to the other ingredients in it.
Overall, green and black teas are both healthy options. Whether you’re looking for a treat to get away from water or want to cut down on your soda intake, both of these types of teas can be ideal. That said, it is important to be aware of the nutritional value of the specific tea that you are drinking. Everything is acceptable in moderation.
University of Maryland Medical Center, “Green tea.”
WebMD.com, “Antioxidants in Green and Black Tea.”