Do you enjoy the taste of A1 Steak Sauce? A1 has occupied a place on grocery store shelves since the mid 1800’s and has caught the eye and taste buds of a sizable number of steak eaters. As the commercials say, “A1 makes beef sing” – but is A1 sauce really good for you?
Is A1 Steak Sauce Good for You?: What’s In It?
The ingredients in A1 Steak Sauce include tomato paste, distilled vinegar, salt, corn syrup, crushed orange puree, raisin paste, dried garlic, onion, spices, potassium sorbate, xanthan gum, and caramel coloring. A1 makes a variety of flavors of steak sauce flavors now – but beware, some of them contain high fructose corn syrup.
A1 Steak Sauce Nutrition: The Lowdown on Calories, Carbs, and Fat
A1 Sauce has three total grams of carbs, two of which are sugar in the form of corn syrup, and zero grams of fat or protein. It has 15 calories per tablespoon and 280 milligrams of salt.
Is A1 Sauce Gluten Free?
This is a question of concern for people who have celiac disease or sensitivity to gluten, a protein found in wheat, rye, and barley. Gluten is often “hidden” in packaged foods and can cause intestinal inflammation in people who suffer from gluten intolerance. Fortunately, A1 Sauce is completely gluten free, and is safe for celiac sufferers to use in recipes and on their food.
Is A1 Steak Sauce Healthy?
As a condiment, it’s a little high in sugar, but still contains less than the three to four milligrams found in a tablespoon of ketchup. Be careful, though. If you use more than a single serving, which is a tablespoon, those sugar calories can add up quickly. Avoid the flavors of A1 Steak Sauce that contain high fructose corn syrup, since there’s a great deal of controversy about the health effects this sweetener has. It’s not digested like sugar, but, instead, goes straight to the liver, where it increases production of enzymes involved in fat storage. Because of this, it may contribute to obesity and type 2 diabetes.
A1 Sauce is higher in salt than ketchup – and experts recommend that Americans get no more than 2,300 milligrams of salt each day. If you dump too much A1 Sauce on your steak and add salt on top of it, you could end up getting a whopping load of sodium. A better condiment choice for flavoring a steak would be low sodium ketchup, which is now widely available. Ketchup is also a good source of heart healthy lycopenes.
What about the last three ingredients? Potassium sorbate is a food preservative that’s safe, according to most studies. Xanthan gum is a thickening agent and stabilizer that is also considered to be safe, although it can cause bloating and intestinal discomfort in large amounts. Caramel coloring is a synthetic food coloring. There’s some controversy about artificial food colorings and the role they play in ADHD in kids.
Is A1 Steak Sauce Healthy?: The Bottom Line
A1 is a little high in sugar and salt, but all-in-all it’s not an unhealthy condiment when used in moderation. Some better condiment choices would be mustard, which is usually lower in sugar and salt and low sodium ketchup, although ketchup still contains a lot of sugar. Salsa is also a healthier condiment that’s usually lower in sugar and high in lycopenes. If you enjoy A1 Steak Sauce, use it in moderation.