Men have the reputation of getting over a break-up in a matter of days. You know your ex isn’t thinking about you because he is dating someone else. Don’t spend the next year mourning over a break-up. Get over him in a month.
Get Over a Broken Heart in 30 Days for Women: It’s Okay to Mourn
Your relationship is dead. Take time to mourn your lost, but not to long. A week or two is usually enough. Look at old pictures and love notes. Cry if you must, but get it all out.
Get Over a Broken Heart in 30 Days for Women: Talk to Friends
If you have good friends that are willing to listen, then take them up on the offer. During your time of mourning tell your woes. If they are truly your friends they will be supportive. Don’t take this step too far. Talking about an ex-boyfriend to your friends will definitely take its toll on your friendship.
Get Over a Broken Heart in 30 Days for Women: Seek Professional Counseling
The second week should be used to set up an appointment with an LPC. Psychologist and psychiatrist cost more money. LPCs are well equipped in help you through this trying time. They can also give you insight of what could have possibly went wrong in your relationship through an objective eye.
Get Over a Broken Heart in 30 Days for Women: The Secret
Buy or rent the book and video of The Secret. The book and video will provide you positive tools to get you (emotionally) back on your feet. Watch The Secret at least once every two days for two weeks.
Get Over a Broken Heart in 30 Days for Women: Self-Help Audio Books
Listen to self help audio books on your morning commute or on your daily jog. Audio books recommended for Christians are Promises From God for Single Women and The Lady, Her Lover, and Her Lord by T.D. Jakes. Of course, these two are just recommendations please feel free to chose any other self-help audio book that fits your needs.
Get Over a Broken Heart in 30 Days for Women: Exercise
If you exercise, keep it up and if you don’t exercise, start. Taking a class in kickboxing or karate can help exercise any remaining hard feelings toward your ex.
Get Over a Broken Heart in 30 Days for Women: Go Out
Around week three become social again. Go out with some friends or go out by yourself (be safe). Try to avoid places that you and your ex were regulars. Go to a speed-dating event to meet new people.
Get Over a Broken Heart in 30 Days for Women: Avoid Overeating
One last note, avoid overeating at all cost. I know some people recommend comfort food for getting over a break-up, but it always results in someone gaining an extra 10 pounds or more. Don’t add to your issues. If you really are a stress eater, eat granola bars, low calorie ice cream, low calorie chips, and fruit salads. Stress eaters should bump up their cardio an extra 10 minutes until the days of munches pass.
By focusing on taking care of your body and mind you will get over your ex-boyfriend in 30 days and never look back. By the fourth week you should start preparing your mind to date again. Get back out there.