Many of us have experienced the discomfort accompanied by an upset stomach at some point in our lives. There are numerous over the counter remedies that can be found at your local neighborhood drugstore or larger chain stores. However, many of these medications can cause unpleasant side effects. There is something quite comforting about a natural, homemade remedy, but these treatments can be difficult to unearth. I have found some tried and true ways to resolve many of my stomach issues by using natural methods.
Indigestion is a problem which includes nausea, bloating, pain, and burning. It is often brought about by ulcers, anxiety, excessive alcohol consumption, or eating too many unhealthy foods. Although pharmaceutical medications may help, I have discovered that herbal therapies work best for me, and alleviate the detrimental secondary effects of synthetic treatments.
An herbal remedy, I have found to work wonders, is Iberogast, also known as STW 5. It is made of a variety of herbs, including Peppermint and Chamomile. Drinking herbal teas which include these two ingredients will soothe your stomach, however, Iberogast; will give you the additional benefits of herbs such as, Licorice Root and Lemon Balm Leaves. Ezine Articles discusses the components of this fantastic product, and The Mayo Clinic recommends this advantageous medley for treating an upset stomach naturally.
In addition, I have had success using lavender tea to relieve my agitated stomach. Simply place dried lavender flowers in a tea filter, and brew a delicious, calming solution which will relax you. The National Institute of Health provides advice regarding the use of lavender for this purpose.
Another common issue for many people is excess gas. The build up of pressure in one’s stomach can impair daily functioning, making it difficult to concentrate and complete routine tasks. This pressure can be quite painful and uncomfortable. The cause may be an overabundance of swallowed air, or undigested food that is being broken down by bacteria in the large intestine. In addition, certain foods may be the cause of gas, although this may differ from person to person.
By making simple adjustments to my diet, I have experienced a drastic reduction in the gas I have experienced, and I have been able to prevent many incidences of gas. Ensuring you drink plenty of water, avoiding carbonated beverages, and chewing food more slowly to decrease the quantity of air you swallow will help. It is also important to avoid certain gaseous foods. If you are lactose intolerant, dairy products should be avoided as well. The National Institute of Health offers specific answers regarding the causes of gas and how to prevent it.
Stomach ailments can be a relative nuisance. Please be hopeful in your search for comfort. By utilizing the aforementioned techniques, you are well on your way to receiving the solace you seek. I wish you luck on your journey to a peaceful, refreshed condition.