Onion loving asthma patients rejoice! Addicted to onions? Can’t get enough of those pungent hotties? If you have asthma or other breathing difficulties, your onion addiction might be beneficial. What is it about onions that helps asthma symptoms? Do you have to eat a certain type of onion? How much onion is needed? What are the other health benefits of onions?
Onions Help Asthma
Asthma causes inflammation of the airways. Air simply cannot pass through inflamed lungs. Eating onions can help asthma symptoms and other breathing disorders. The key to onion allergy and asthma relief is the sulfur content in onions. Sulfur stops allergic responses by decreasing inflammation in the lungs. This keeps passageways open for better breathing.
What Kind of Onions Help Asthma
Do you have to eat a certain type of onion to relieve asthma symptoms? There are so many varieties of onions out there. Is there one that works better on asthma? All onions and members of the alium family will fight inflammation. Some have other beneficial ingredients. For instance, scallions, sometimes known as green onions are higher in nutrients that boost immunity.
Some Onions Not So Great
Cooked or raw onions help asthma symptoms. Pickled onions may not be so good. When adding onions to your diet to help asthma, skip the pickled variety. The sulfites used to pickle some onions can actually cause asthma attacks. Sulfites are often used as a preservative in pickled onions. So, check the label for sulfites or avoid pickled onions altogether.
How Many Do I Need to Eat?
Two or three servings of onions a day will help asthma symptoms. That may sound like a lot but remember, you can add onions to a multitude of dishes. It isn’t hard to get in three servings daily. Salads, casseroles, soups and sauces all benefit from the addition of onions as flavoring. Use your imagination and decrease asthma symptoms. Green onions can even be sprinkled with a bit of salt and eaten as is.
Additional Health Benefits
Onions help asthma symptoms lessen and they do a lot more for your health. In fact, they do more than you might think. The cardiovascular benefits of onions are well known. Onions help lower cholesterol, thin blood and prevent arteries from hardening. The quercetin in onions helps fight and prevent tumors from forming in the colon. The sulfur in onions also works to fight cancer