It is not just women that have tips for hair care and growth but men do too. You see, there are things we eat and think that it’s not necessary or important for the body but in the long run, whatever you put into your mouth affects your hair growth. It simply means that diet is an important brick in building a healthy hair growth for men and women. Let’s just check out some important secrets to ensuring a successful and healthy hair growth for men and women.
Water is said to be one of the most important things we need in life to survive but it’s not always taken seriously as it is said. Sometimes people go a long and stressful day without drinking water and that decision can affect your hair growth just like it does to your body. Drinks like coffee, tea, beer and sugar drinks do not and cannot be counted as water. Most of these carbonated and caffeinated drinks actually speed up dehydration thereby altering some metabolic functions like blood circulation in the body including scalp circulation. Dehydration on its part causes hair growth stoppage, dry strands of hair that will eventually lead to hair breakage. For men the rule is to drink up to 2.8 to 3.5 liters of water and women should take about 2.4 to 3.0 daily depending on your age, lifestyle, weight, climate and stress level. So by adjusting your daily intake of water to an optimum level, it increases the rate of hair growth in men.
Green Tea is mostly known for its cardiovascular importance to health but it also plays an important role in hair growth. This has being proven due to some certain compounds found in green tea that helps to dilate blood vessels thereby helping and increasing the cardiovascular activity of the body. In other words, increased blood circulation in the scalp will increase the rate hair growth and nourish hair roots and scalp tissues.
Good Diet is the most fundamental principle in natural hair growth for men and women because the same food that is good for your health is also good for your hair. Foods that are high in protein, low in carbohydrate and reduced fat content can help maintain a healthier hair growth. Proteins and calcium are very essential for hair growth not just vitamins which most people think is the only class of food necessary for their hair growth. Iron helps to increase the rate of hair growth because it increases the oxygen carrying level of blood which strengthens hair follicles and increases hair growth rate. Note that too much of Iron is toxic and can cause hair loss. So taking the right amount of protein, essential fats that can be found in sunflower oil, spinach e.t.c, vitamins and Amino acids can boost your hair growth.
Aromatherapy has being known to promote new hair growth. You should use aromatherapy oils on your scalp for daily or regular scalp massage if you desire a healthy hair growth. It helps hair growth by stimulating the circulation of the scalp and removal of dead skin and deposits that may hinder healthy hair growth. So every time you want to wash your hair make sure you massage the scalp thoroughly as your hair growth depends on it.
Taking a Walk is an exercise necessary for hair growth believe it or not. By taking a walk at a quick pace of about 15 minutes can help raise your cardiovascular activity thereby increasing blood circulation through your entire body including the scalp. Increased scalp circulation automatically means good and healthy hair growth.
Often times people ignore the hair growth solutions that are around them and easy to come by yet the most affordable and effective. Adopting at least a few of the secrets will help improve your hair growth.