Almond milk is more beneficial and nutritious than ordinary dairy milk due to the fat that it contains more nutrients. It is also an ideal alternative for those who are lactose intolerant or have allergies to soy.
The health benefits of almond milk are vast and are especially good for those looking to loose weight. Almond milk has a low caloric value with an 8 oz serving of plain almond milk which has no added sugar only contains 60 calories. As the caloric value of the milk is sol low this means it has a lower impact your daily calorie intake.
Those who are diabetic or are looking for a milk that is blood sugar friendly will also reap the health benefits of almond milk as a typical serving only contains 8 grams of carbohydrates in 7 grams of which are sugar. These sugars make up the carbohydrate content thus have minimal impact on our bodies versus that of normal dairy milk which contains simple sugars which our bodies store as fat thus our bodies tend to miss out these vital nutrients.
Almond milk has such as low amount of simple sugars so have a low glycemic nature, this means they are digested fully and the body can use it for energy.
Opting for almond milk can also promote a healthy heart. As there are only 5mgs of sodium and no cholesterol in a typical serving. The low amount of sodium, lack of cholesterol and presence of around 150mg of Potassium within the milk helps keep blood pressure levels normal and aids in maintaining a healthy heart.
Bone health is increased as a result of almond milk in men, women and children as it contains 25% of your daily recommended Vitamin D intake and 30% of calcium both of which aid in building and maintaining strong healthy bones.
Vitamin D is known tho also help improve cell function and help improve immunity. It is also been proven that Vitamin D can help decrease the risk of Alzheimer’s and osteoporosis.
Other vitamins are also present within the milk, such as Vitamin A which is a great way to improve skin and eye heath. There is 50% of your daily recommended intake of Vitamin A in a serving of almond milk which contains antioxidants abilities which are great for improving the health of your skin.
Vitamin A within the milk has a great influence on your eyes ability to adjust to changes on light, thus it is a great way to improve the function of your eyes.
The final health benefit of Almond milk is it can help increase muscle power. The milk helps improve muscles due to the presence of protein, riboflavin which is a form of Vitamin B and iron. In a typical serving of almond milk is 4% of your recommended daily intake of iron, which helps regulate oxygen absorption. The protein content despite it being 1 gram promotes growth, repair and energy.
