Here are nine green foods that will keep you and your family healthy.
Though many of us believe that going green maybe the latest trend in keeping things eco-friendly, it is actually something that has been around for a long time. Since ancient times, those who practiced the medical arts knew that green foods, such as plants, had the power to cleanse, detoxify, and heal the body.
Unfortunately, as we have become a modern age of people, we have found ourselves not well acquainted with the power of green foods. Green foods are a rich source of protein, calcium, fiber, chlorophyll, and disease fighting nutrients. A well-rounded diet will include many of these green foods, either in the kitchen for meals or as part of your daily supplements. Here are nine green foods that most of us should incorporate into our daily lives:
1. Green Alfalfa
The alfalfa is know to be a member of the pea family and has been used as a blood purifier and anti-ulcer remedy. The alfalfa contains protein chlorophyll, iron, potassium, magnesium and phosphorus as well as many vitamins. Alfalfa can be used as a mild laxative and diuretic
2. Green Seaweed
Seaweed comes in many forms of marine plants, more commonly as kelp, rockweed, and dulse. Seaweed is high in iodine, a mineral that is essential for a healthy thyroid. Seaweed is also abundant in many proteins and minerals.
3. Green Barley Grass
In the early stages of the common cereal, grain is the barley grass. Barley grass helps to fight inflammation and is high in vitamins B12, C, and E as well a host of minerals and enzymes.
4. Green Brassica
Brassica is actually a family of several green foods. They include broccoli, cabbage, and kale. Many of these foods have been shown to help fight cancer and provide various nutrients such as vitamins C and K, along with iron and zinc.
5. Green Chlorella
Because chlorella is a single-celled green algae, you find it in various forms as a supplement. Chlorella has been considered a very good blood cleanser and it has been shown to help break down toxins in your body, while it boosts your immune system.
6. Green Spinach
Most of us know of green spinach as a leafy green vegetable. Spinach is very high in iron and contains vitamins A, C, E, and K along with lutein, which helps to support healthy eyesight.
7. Green Spirulina
Known as healthy blue – green algae, spriulina supplies the body with proteins and essential fatty acids as well as beta-carotene. Spriulina is often added to smoothies as an energy booster.
8. Green Sprouts
Also know as seeds, green sprouts are very much like rice grains, alfalfa, and chickpeas. Green sprouts are full of protein, fiber, and enzymes.
9. Green Wheat Grass
Very much like green barley grass, green wheat grass is a grain in its early growing phase. Green wheat grass provides chlorophyll and has been used for fighting inflammation as well.
