Many people love the wonders of food, and in some cases, especially following their meals, carry the burden that are stomach aches and gastric pains. With the huge abundance of food possibilities in America, taking the necessary steps to ensure a happy, healthy and enjoyable eating experience is very simple and can be easily resolved (see also How to Reduce Intestinal Gas). There are combinations of long and short term home-strategies for alleviating stomach pain and bringing better bodily and mental health.
1. Regulate type of foods that cause gas
In the nutrition world, there are some foods that are prone to cause gas and bloating, and thus an upset stomach. Foods such as broccoli, beans, and dairy products are common gas-causers, and should be avoided if highly effective to one’s digestion. A good idea would be to keep food log and record how the body reacts to certain foods; foods that cause stomach pain or gas should be avoided. Know your body and feed it for happiness.
Liquids are a great at home quick-fix for any stomach problems; different liquid temperatures will accomplish different outcomes of benefits.
With an upset stomach there are several beverage remedies that will appease any pain. Non-caffeinated drinks such as ginger ale are perfect in alleviating and calming the stomach. It also induces the drinker to burp which is one of the fastest ways to reduce tummy aches. Avoid dairy products, especially milk since it can cause bloating. If you are concerned about your calcium intake, there are plenty of vegetables that contain a plethora of calcium and are very healthy for you in the long run.
Hot beverages are a great way to soothe the ailing stomach. Teas especially are great herbal medicines for any upset tummy; teas such as mint, chamomile, or thyme are perfect in reducing bloating, calming the stomach, and putting anyone into a great state of ease.
3. Eat apples and bananas
An apple a day, can also keep the stomach pain away! Apples, especially their skin is perfect for relieving a troubled stomach. Even bland foods such as bananas serve as a sort of antacid in balancing stomach acids and reduce bloating.
Taking a walk around the block is a great way to relieve gastric problems, facilitating in a faster and more efficient digestion. Exercise in the long run is a great way to relieve stress, ease the stomach, and bring the body toward a better state of being.
5. Drink water
Most importantly, drinking 8 glasses a day of water a day is a great way to reduce bloating induce burping to alleviate stomach pains, and hydrate the body to its quintessential state of health.
See Also: Guide to Deflate the Binge Eating Disorder