Researchers from Bochum Germany, under the guidance of Professor Hanns Hatt and association with Dr. Olga Sergeeva and Professor Helmut Hass of the Heinrich Heine University in Dusseldorf, have ascertained a new aide to promote sleep, provide calmness and diminish anxiety in a person. They have identified two fragrances Vertacetal-coeur (VC) and the chemical variation (PI24513) which display the exact microscopic structure activity and are just alike frequently prescribed sedatives.
The Journal of Biological Chemistry contains their report. They have also been awarded a patent for their discovery. Sedatives and sleeping pills are the most common prescribed tranquilizers. The dosage prescribed is the only distinction between inducing sleep and just to provide a calm state. The element categories which apply a calming effect in a person are alcohol, sedatives and barbiturates. As of the early 1950’s sleeping pills are now the most prescribed medication in the world today. In the period of one year 20% of all German people take these medications or they are used as a treatment sleep inducement or pain killing reasons. Despite this fact, these medications are extremely addicting and do carry the possibility of serious side effects which can include dizziness, depression and weakening of the muscles.
Sedatives preform by the way of particular attachment sites on receptors that are located on of contact points from nerve cells which are located in the brain and heighten the reaction of the restrictive internal neurotransmitter GBA. In order to preform just as GBA would have to be extremely medicated., however the lower amount are just as capable of heightening the reaction of automatic GBA.
The researchers had conducted an immense blind study where hundreds of fragrances were tested to conclude their reaction GABA receptors in both humans and mice. The most powerful of the fragrances were vertacetal-coeur (VC) and a chemical alternative (PI24513). These had the ability to heighten the GABA reaction greater than five times and accordingly preform just as powerful as the common drugs which are used. To determine the accuracy it was checked with genetically altered GABA receptors in gene transferred mice which stopped responding to sedatives which validated the structure of performance is alike.
In the laboratory of Professor Lubbert mice were used in behavioral tests, which excluded the final apprehensions regarding the essence of fragrances as a sedative. The fragrances produced a calming reaction either by inhalation or injection. In a cage made of Plexiglas in which the air had a immense accumulation of the fragrance the mice had halt all movement and just sat silently in a corner. Through the air inhaled in the scented particles leave the lungs and go into the the blood and next are sent to the brain. Electrophysiological quantities of neurons located in brain fields are liable for the sleep wake cycle revealed GABA reaction on the particular nerve cells exertive in sleep was intensified by the fragrance.
These results can be viewed as proof as a scientific foundation for aromatherapy.
It is estimated that about 32 million persons in the United States suffer from insomnia. Women are more likely to have the condition then men. There are two kinds of insomnia. Acute is when it exists for a short period of time such as a few days. Then there is chronic cases of insomnia which lasts in duration for at least one month.
More than 1.5 million Americans use some type of alternative treatments to treat insomnia.
Some of the treatments for insomnia include:
Melatonin which is a dietary supplement. It seems to help decrease the length of time for falling asleep and also aides in the amount of sleep you receive. Researchers have recommended 0.3 mg is the most valid dosage. Larger amounts of Melatonin can cause problems such as confusion and intense headaches.
Chamomile tea is helpful for insomnia. Consumption of one cup of tea two to three times daily. The oil of Chamomile can be applied to warm bath water to help you relax. Try the average of four to six drops. You can also massage a little of the oil into your temples to help with relaxation.
Research conducted on catnip back in the 1970’s did indicate that catnip was a strong remedy for sleep and very effective. Catnip can be purchased in capsules or as a dried herb. For the herb, boil one cup of water with two teaspoons of catnip. Allow to boil for at least ten minutes then remove from heat. Allow to cool slightly. It is best to consume two or three times each day till insomnia is gone.
Use of essential oils in bath water. Use two drops of oil in bath. You can use more than one oil at a time if you so desire. Some oils recommended are lavender, sandalwood, marjoram and chamomile.
You can also use the essential oils by rubbing into your skin such as temples of your head. Inhalation is another method use. Use a clean cloth and apply a three or four drops of the oil on it. Then simply inhale the smell on the cloth.
Essential oils are for the most part perfectly safe for a lot of persons. However, there are a few person who can be allergic. Allergies can develop in skin rashes and other forms. If you do have a reaction contact your primary care practitioner and discontinue use immediately.
Acupuncture can treat insomnia adequately. Acupuncture needles in insomnia are usually placed at the point of the heart.
According to the Journal of American Chiropractic Association in 2001, chiropractic therapies have been documented as a sufficient treatment for insomnia. Usually spinal adjustments are done to help elevate insomnia.
Grind up four nutmegs into a fine powder. Divide the powder into sixteen equal parts. Put in small packets. Each night before bedtime add one packet into a 8oz glass of water and drink. This will help to prompt sleep.
Mix nutmeg powder with honey until you form a paste. Then consume this paste to promote sleep.
Simple use of incense also helps. Just light on incense before bedtime such as lavender and let the fumes fill the air. This is to help alleviate stress and cause sleep.
One glass of milk with sweet honey added into to it. Consume one glass each night before going to bed and repeat each night until the insomnia is gone.
Honey in itself can be beneficial to aide in sleep. Simple add two teaspoons into large glass of water. Stir and drink down.
Massage therapy reactions as determined by researchers have concluded that massage therapy does provide improved quality of sleep especially receiving back massages.
Studies have indicated that persons practicing yoga have a better quality of sleep and persons who have participated in yoga that have insomnia have stated it has aided them with their sleep problems.
A past report in the Journal of Holistic Nursing reported that listening to music while you try to fall asleep actually does work. In one pilot study had 25 participants that had sleep issues. They listened to music at bedtime. The results showed that 24 out of the 25 participants did have a much higher sleep quality.
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