Ask anyone you know what the cause of hair loss is in men and women and it’s likely that you’ll be told that heredity is always the culprit. Contrary to this common misconception, hair loss can actually be caused by a number of underlying conditions and/or circumstances.
Less-known reasons for hair loss in adults include hormonal changes, infection, poor diet, medications, medical treatments, scarring of the scalp, bad sleeping habits and even stress.
While hair loss caused by underlying medical conditions often requires special treatment in order to be stopped, that caused by poor habits can be slowed and even reversed.
By making a few simple and healthy changes, you can slow or even stop the process of hair loss while promoting regrowth.
Lifestyle Changes to Stop Hair Loss and Promote Regrowth: Exercise
Did you know that a lack of regular exercise can cause excessive hair loss? Exercising and building muscle tone causes the body to release the same growth hormones that are necessary for regrowing hair.
Set realistic goals in your quest for regrowth. Begin by performing a yoga routine every other day in order to stretch the muscles. Next, begin lifting light weights a few times a week.
Lifestyle Changes to Stop Hair Loss and Promote Regrowth: Diet
Proper nutrition plays a very important role in both overall hair health and new hair growth. Foods and supplements known to promote hair growth include:
Because the hair is made up almost entirely of protein, it is no surprise that protein intake is necessary for regrowth.
Whole grains contain biotin and silica, two nutrients that are essential in growing and maintaining strong hair.
The key to keeping the immune system healthy is regular intake of vitamin C. When the body lacks this vitamin, it cannot properly repair damaged cells, such as those found in the hair follicles.
Lifestyle Changes to Stop Hair Loss and Promote Regrowth: Sleep
Much like proper intake of nutrients, getting adequate amounts of sleep each and every night is absolutely necessary in order to reverse your hair loss.
Lack of sleep not only leads to poor choices, such as the intake of artificial supplements for energy, but feeling tired and worn down all day creates stress, which is a known killer of hair.
Lifestyle Changes to Stop Hair Loss and Promote Regrowth: What to Avoid
The intake of caffeinated, carbonated and/or alcoholic beverages on a regular basis is known to be detrimental to the cycle of hair growth. Remove these beverages from your diet or create very strict rules for intake.
Stress causes the blood vessels to become constricted, which can slow the process of regrowth. While eliminating stress from one’s lifestyle is easier said that done, practicing good habits such as breathing exercises and meditation often helps to control anger and reduce stress levels.