Garden Lites Roasted Vegetable Soufflé was purchased at Giant Food for $3.49. I had this vegetarian frozen entree for dinner one night. This vegetarian soufflé is microwavable and was ready in minutes. It rose slightly. This vegetarian frozen entree can also be cooked in the oven.
Frozen entree packaging
The packaging of Garden Lites Roasted Vegetable Soufflé has three parts. The vegetarian soufflé frozen entree is in a cardboard box, packaged in shrink-wrap, and sits in a #1 plastic bowl or ramekin. My curbside recycling takes all of these packaging materials, something which I consider to be important when purchasing products. I have also re-used this type of plastic dish as a plant saucer.
A vegetarian entree suitable for many diets
Garden Lites Roasted vegetable soufflé is suitable for many diets. This ready made vegetable soufflé is vegetarian. It has egg whites so it is not vegan. This vegetarian entree soufflé is gluten free and nut free. This vegetarian frozen entree is also a Kosher soufflé. There are no artificial colorings or flavorings. The all natural ingredients are easy to read and make it easy to decide if this frozen entree brand is for you.
Frozen entree nutrition
Garden Lites Roasted Vegetable Soufflé is 7 oz or 198 grams and only 140 calories, 15 calories are from fat. There is 1.5g total fat with no trans fat or saturated fat in this gluten free soufflé entree. There is 7% of cholesterol and 15% of sodium in this vegetable soufflé dish. There is 24g of total carbohydrate including 3g of fiber and 8g of sugar. There is 8g of protein, 270% of vitamin A, 90% of vitamin C, 6% of calcium, and 10% of iron in this vegetarian frozen entree. These percents are based on a 2000 calorie diet.
Vegetable soufflé taste
The gluten free Garden Lites Roasted Vegetable Soufflé is similar to a no crust savory quiche made with potatoes and rice flour. The filling is finely chopped assorted vegetables including carrots, zucchini, spinach, broccoli, red peppers, and onions. This was nice as it has been hard to find vegetarian quiches at the local grocery stores. This gluten free kosher soufflé dish was a filling entree.
Garden Lites Roasted Vegetable Soufflé is a filling frozen entree for only 140 calories. This microwavable vegetarian entree is suitable for many diets including those who require some thing that is vegetarian, gluten free, kosher, or nut free. I would eat this vegetarian soufflé again.