We hear all the time how good regular exercise is for our bodies and minds. But if you find gym memberships to expensive or time-consuming, you can still great a great workout right at home. Small-scale workout equipment is much less costly than going to the gym or purchasing home gym equipment. These five items will help you get the most out of your home fitness program:
Like a giant rubber band, resistance bands offer just that: resistance. By pulling, stretching, and pushing against these rubber exercise aids, you can build muscle strength and improve tone. If you’ve never worked out with weights or haven’t lifted weights in a while, resistance bands are a good place to start. But don’t abandon them once you get strong enough to lift those dumbbells you’ve been eyeing; this type of resistance training is good for your body at any fitness level.
Dumbbells are a good addition to any home fitness collection. These weights aid in building upper body strength and add definition to biceps, triceps, and pectoral muscles. However, when beginning a workout program at home, it’s important to start with weights that are appropriate for your fitness level. Purchasing dumbbells or adjustable weight sets that are too heavy can lead to injury and hinder your ability to work out. Begin with weights that offer enough challenge to build muscle, but not so much that you find yourself straining after a few reps.
These light weights serve to enhance upper body workouts. Commonly-available sizes for hand weights range from about 1lb. to 8lbs. If you want to use hand weights while walking, choosing a variety with handles is optimal. Weights without handles are good for use with certain workout routines, or for anyone just starting a fitness program that incorporates upper body resistance.
Though beginning a fitness program with your own body weight is the best idea, you may find that you need more resistance as your fitness level increases. Light ankle weights can add a little challenge to your current workout and make traditional lower body exercises do more for your muscles. As with dumbbells and hand weights, it’s important not to start out with ankle weights that are too heavy. Try the lowest available weight first, and gradually increase as your lower body becomes stronger.
If crafting your own fitness program isn’t your style, there are plenty of workouts available on DVD. These workouts are produced by a variety of fitness instructors for every level from beginner to advanced. Popular faces in the fitness world line the shelves of sports stores, bookstore DVD departments, and even Wal-Mart and Target. This makes finding the perfect workout for your personal style and fitness level quick and easy.
If you feel overwhelmed by the number of DVD workouts available, consider shopping around on the Internet. Reviews by others who have tried the workout can give you a starting point, and more detailed DVD descriptions offer a better idea of what the workout entails.
With the aid of these home fitness items, you can begin to realize your fitness goals. As with any workout program, it’s best to discuss the workouts you have in mind with a doctor or fitness coach before beginning. These professionals can help you reach your desired fitness level at a pace that is right for you. Talking over your goals can also help you achieve a healthy, honest idea of what to expect when you begin working out. No matter where you start, you’ll feel better, stronger, and healthier as your fitness level increases!