Most of the vitamins and minerals your body needs are found naturally in a large variety of the foods we eat. Some people may need to take a multi-vitamin to supplement a diet that is regularly deficient in an essential mineral or vitamin. However, in most people’s diet, the essential fish oil our bodies need is lacking. Fish oil has been found instrumental in maintaining property brain function and memory. What’s more, fish oil is not found in most multi-vitamins, so a special fish oil supplement may be needed.
What Does Fish Oil Do? Fish oil supplements have an amazing combination of benefits. Studies have shown that people who consume the recommended amount of fish oil on a daily basis score better on memory tests and also are less likely to develop Alzheimer’s disease. Fish oil has been found to be successful in maintaining and improving brain function, helping to ease the effects of depression, ADHD, mild memory loss, and other brain functions. What’s more, fish oil has clinically been found to reduce cholesterol, improve your overall digestive health, and improve the health of major body organs like your heart, liver, and kidneys.
Are You Getting Enough Fish Oil? The omega-3 fatty acids found in fish oil provide the health benefits for brain function, memory, and other health benefits. Fish oil can be consumed naturally eating fish that consume nutrient-rich algae in their diets, or by consuming the nutrient-rich algae in a number of vegetarian food products. While it is possible to consume enough of the fish oil your body needs through the foods you eat, most Western people do not regularly eat enough of this important supplement. According to the US National Institutes of Health, you should consume 650 mg of fish oil each day.
Natural Sources of Fish Oil. An alternative to fish oil supplements is consuming enough natural sources of fish oil each day to ensure optimum brain function, memory, and the many other benefits of fish oil. Fish such as salmon, albacore tuna, sardines, lake trout, and others are foods rich in fish oil and omega-3 fatty acids. Other sources of fish oil include vegetable oil, flax seed oil, hemp seed oil, canola oil, and other botanical oils.
With fish oil’s many benefits to memory and brain function as well as other aspects of your overall health, it is important to ensure you are getting enough fish oil in your diet. If your diet is deficient in fish oil, be sure to talk to your doctor about taking a fish oil supplement regularly.