Are the rumors really true that certain foods can fight cancer. Studies have shown that certain vegetables and fruits along with some herbs can not only prevent tumors from beginning but can also stop a tumors growth and even reduce the size. Unfortunately not one specific food can do the entire job so a variety of foods are needed in the diet.
Fruits such as Avocado contain strong antioxidants by blocking absorption of certain fats in the body. Scientists believe they may be useful in treating viral herpes a cause from liver cancer and other sources of liver damage as well. Red grapes also carry strong antioxidants that work defensively against cancer. Grapes are also a wealthy origin of resveratrol which prevent the enzymes that can activate cancer-cell growth and hold back immune response. Ellagic acid is also contained in grapes this acid obstructs enzymes that are needed for cancer cells. The grapes appear to slow down the growth rate of tumors. Some other fruits include nuts, oranges, tomatoes, cranberries and lemons.
Cruiferous vegetables such as broccoli and cabbage contain glucosinolates, indole-3-carbinol and carmbene which the American Cancer Institute of Cancer Research states the vegetables possibly can fight cancer. Sea vegetables carry beta-carotene, vitamin B12, protein, chlorphyll, chlorophylones and fiber that are essential fatty acids that can aide in the fight of breast cancer. More vegetables that are helpful in the fight of cancer include leeks, sweet potato, jalapenos and spinach.
Black and Green tea’s contain antioxidants called poly-phenols which seem to stop the division of cancer cells. Dry green tea leaves that contain near 40% of poly-phenols by weight possibly can lessen the risk of stomach cancer. Along with colon, lung, pancreas, rectum and liver according to medical studies.
A member of the ginger family called Turmeric seem to carry medical attributes that suppress producing inflammation enzyme COX-2, where levels are extremely high in inflammatory diseases, and cancers especially colon or bowl. Herbs such as licorice root and rosemary are on the list of foods to help fight cancer.
A easy menu for example to eat the foods you need in your diet for cancer could be as follows:
Breakfast have a smoothie made with soy milk and add in some berries.
For snack time try some apples and peanut butter along with a cup of green tea or just have some grapefruit.
For lunch try making a wrap of cut white chicken and broccoli. Have some cottage cheese on the side.
A glass of tomato or apple juice can complete your lunch.
For dinner try some baked salmon, baked sweet potato and some black tea.
