Exercising outside can be a great way to break up a dull gym routine, plus it costs virtually nothing. There are many easy ways to get in a full body workout while enjoying the outdoors with the sunshine on your face and fresh air in your lungs. Getting outside is also a great mood booster and stress reliever. If you are tired of going to a smelly, stuffy gym, try taking your exercise outdoors.
Running and Biking
Running and biking are good exercises because you can choose different ways to work out while doing these activities. You can choose hills to increase strength, intervals, or long distance for endurance. At times, you may want to go to your local high school track to get in a nice flat workout. It’s easy to get in a little exercise if you bike as a means of transportation. One of the best things about these two types of exercising is that if you want you can eventually compete in races. These will give you a goal to work towards in the form of miles and time limits. Races are one of the most rewarding challenges you can compete in, and every time you finish one you will be proud of yourself just for crossing the finish line.
The great outdoors is full of wonders and hiking is a easy way to check them all out while getting in good shape. Hiking usually involves hills or mountains and by the time you get to the top, the breathtaking view will probably make you forget all about the pain and hard work it took to get there. If you’re not hiking to the top of something, there are still little wonders to discover, like different types of plants, animals and insects. It’s a fun activity which will open your eyes to the natural environment you live in.
A day in the pool can certainly wear one out, but a day at the beach can do even more. If you have a pool, swimming laps in it is great for everyone, especially those who need a low impact workout. Going to a lake is another option which allows you to enjoy wildlife while swimming in a natural setting. If you want to go to an ocean beach, the rough waves are sure to give your body enough of a challenge and make you sleep well at night.
There are many other exercises that you can do outdoors. You can do traditional moves like lunges, pull-ups, sit-ups, push-ups and other things of that nature. You can also do things that kill two birds with one stone, such as gardening, mowing the lawn, and playing with your children or pets. In short, getting in a good workout doesn’t have to be a chore, especially when you are outside.