Of all the vitamins for hair growth, folic acid is one of the most important and effective vitamins necessary for hair growth. Folic acid is necessary for healthy cell growth thereby increasing the production of hair by hair follicles and speeds up regeneration of damaged hair. It reduces the chances of balding in both men and women as it prevents hair loss and hair thinning. Taking folic acid as a vitamin for hair growth greatly increases your chances of a healthy and faster hair growth. It can be taken as a supplement but you can also get it by eating foods such as nuts, soybeans and soymilk.
Vitamin A an antioxidant is known for its major role in producing natural oil for the scalp. This vitamin for hair growth plays an important role in maintaining hair and vision. As much as it helps to produce sebum (natural oil in scalp), when taken too much can cause hair loss. This is so because excess sebum can bring about a comfortable environment for the growth of bacteria that can block the hair follicle from producing healthy hair. Vitamin A can be taken as a supplement too but can also be found in foods. The food source of vitamin A includes fruits and vegetables, tomatoes, pepper and salads.
Vitamin E is a vitamin for hair growth that is necessary for good blood circulation. Vitamin E ensures a healthy blood flow throughout the entire body including the scalp. You can also increase blood circulation to scalp by massaging it because as you massage, the pressure you put on the scalp enables good blood flow around the scalp thereby supplying the necessary nutrients required by hair follicles to produce hair. This vitamin for hair growth can be gotten form foods like nuts, whole grain, green vegetable and others.
We all know that vitamin B complex includes varieties of vitamins that have specific functions but we will discuss just a few of them. Niacin also known as vitamin B3 is responsible for dilation of blood vessels as a result increases blood circulation and stimulates hair growth. It can be found in chicken, brewer’s yeast, fish and whole grain. Paraminobenzoic acid is responsible for slowing down premature hair graying. It can be found in foods such as kidney, yeast and liver. Vitamin B5 also known as panthothenic acid helps to maintain the health and strength of hair and scalp. It can be gotten from foods such as milk, potatoes and egg yolks. To mention but a few B complex vitamins, they are all necessary for healthy hair growth.
Taking vitamins for hair growth is a s important as any other nutrient required for a healthy living.