Can some of the foods we eat actually slow the aging process? The answer is yes, especially foods that are:
-Anti-inflammatory and contain antioxidants, both of which can help prevent cell damage and the acceleration of the aging process. Cellular aging and damage has been linked to the development of diseases common in old age like cancer and Alzheimer’s Disease.
-Low in saturated and trans fats, both of which trigger inflammation and cause cellular damage.
If you are hoping to stay younger longer and slow the aging process, here are five foods that should be in your diet.
Foods To Slow The Aging Process: Beans
Beans are one of the highest antioxidant foods around. Antioxidants destroy the oxidizing substances released from aging cells that cause cell damage. Beans are also high in protein, which is essential for cell replacement and keeping muscle mass as we age.
Foods To Slow The Aging Process: Blueberries
Although red beans have the highest amount of antioxidants, the little blueberry packs quite an antioxidant punch. In fact, a study done by the USDA in 2005 showed blueberries had the potential to improve short term memory and motor skills, both of which can go into decline during the aging process.
Foods To Slow The Aging Process: Water
Something this simple can make all the difference in the world when it comes to the aging process. Water may not contain vitamins and nutrients, but it will hydrate your skin to reduce the appearance of wrinkles and helps flush toxins and waste from your body before they damage your skin .
Foods To Slow The Aging Process: Nuts
Although they can be high in calories, nuts are also high in protein and the ‘good fats’ that add collagen to your skin to keep it intact and maintain its integrity. Nuts also have anti-inflammatory properties to fight cellular damage. Some of the best nuts to choose from include almonds and walnuts.
Foods To Slow The Aging Process: Olive Oil
The heart of the famous Mediterranean Diet, olive oil is high in mono-saturated fats that are good for your skin, but have no trans fats that can damage your cell. Extra virgin olive oil also contains a compound called oleocanthal which triggers an anti-inflammatory response.
Jennifer Warner, Antioxidant Riches Found in Unexpected Foods, WebMD.com, June 17, 2004
Elizabeth M Ward, MS RD Aging Well: Eating Right for Longevity, WebMD.com, December 19, 2008
Kathleen L Zelmen MPH, LD, RD, The Anti-Aging Diet, WebMD.com, 2006