Nobody said that getting into shape was easy, but it can sure be confusing! These days, men and women of all ages have range of personal fitness goals that they set for themselves, from finish lines to cross, times to beat, or bodies to attain. Some people just want to trim a little belly fat, some want to gain muscle mass, and some just want to stay as healthy as possible. More than ever, scientists, doctors, and experts around the world are insisting that physical fitness is the best way to stay young and healthy, so it’s no wonder that so many people are trying to get into shape.
Unfortunately, coming up with fitness goals is one thing, reaching those goals is another, and figuring out how to start is often the most confusing part of all. Many people make a snap decision to get into shape, do some quick research online, and then become quickly overwhelmed by complicated and often contradictory advice. Some people become so confused, they give up on fitness altogether. If you find yourself feeling mired in information overload when it comes to fitness, these two websites offer excellent, step-by-step guidelines, advice to live by, and easy-to-follow tips that will help you cut through the noise and let you reach your fitness goals.
As a guy, I’m partial to the importance of attaining and maintaining a decent, muscular physique. As a guy who grew up as skinny as a bean pole, I’m even more partial to the frustration felt by plenty of other skinny guys around the world who desperately want to bulk up but don’t know how. The web is full of anecdotes accompanied by impressive before and after photos but not a lot of hard science, and although it’s easy to imitate another guy’s bulking regimen, you shouldn’t expect identical results.
What sets SkinnyBulkUp.com apart from the rest is that it lets you know at the outset that nobody can spoon-feed you results, and that coming up with a diet and routine that works is mostly up to you because every single person is different. Rather than uselessly dangle before and after photos in front of you, SkinnyBulkUp gives you the tools to make it happen. The site may have a humble layout, but it is essentially a wealth of fundamental, hard facts based on real science as well as tried and tested ways to gain mass that have been used by athletes and trainers for years. What should you consider when choosing proteins, how heavy should you lift and how often? This website answers everything you ever wanted to know about bulking up and more.
While you don’t have to have a PHD to understand how interval training works, and effective interval routines aren’t too complicated, this is one topic about which volumes of conflicting information has been written. Since interval training is still a fairly young form of exercise, there’s arguably less reliable information about effective routines than more well-established workouts. Many eager amateurs often hurt themselves and push too hard in their zeal to get the fast results promised by interval training.
Fortunately, BodyRock.tv offers the easiest way to get interval training right, by simply watching, learning, and doing. Charming European trainer Zuzana, whose impressive body looks like it was carved out of stone, has posted dozens and dozens of videos showing her perform countless interval workouts, allowing you the chance to learn by example. I can personally vouch for the tremendously effective workout routines that Zuzana shows viewers. On a cautionary note, I should mention that even the most seasoned athletes will sweat during these workouts!