Cereals have become a popular option to help people shed those extra pounds. But, are all cereals targeted towards weight loss the same? No. In fact, some cereals may help you lose weight in harmful ways. When choosing a cereal to help with weight loss there are a few points you should consider.
One of the biggest brands that sells cereals to weight loss conscious consumers fails to put enough fiber into many of their varieties. In fact, some contain less than 1 gram of fiber. A high fiber cereal should contain 6 grams of fiber. Fiber is important for several reasons. First of all, fiber helps keep us full, which can help prevent unneeded snacking and overeating. Second, fiber helps remove fat and cholesterol from our systems. Always, check the nutrition label before making your final choice.
As much as people want to believe that high fructose corn syrup is fine in moderation, it’s not true. While high fructose corn syrup may be the same as sugar when it comes to calories, HFCS has bad sign effects. Research has shown that consuming too much high fructose can damage the brain in a way that it’s no longer able to determine when it’s full. In other words, it’s the last thing you want in a cereal that’s suppose to help you with weight loss. Unfortunately, that’s exactly what you’ll find in the most popular brand of weight loss cereal. It’s actually healthier, and better for weight loss, to choose natural sweeteners.
Some brands suggest replacing your breakfast and lunch with a bowl of cereal. Eventually, this will lead to weight loss, but not healthy weight loss. When you’re consuming less than 300 for breakfast and lunch, you may not be getting enough calories. It’s important to consume the amount of calories you need depending on your weight level. Not everyone should consume such a low calorie diet. It all depends on your weight. In other words, a 200 pound person would need more calories per day than a 120 pound person, even when trying to lose weight. Be wary of brands that suggest harsh meal replacements.
What to Look For Overall
A cereal to help with weight loss should be high in fiber (at least 6 grams per serving), contain natural sweeteners, work well in meals rather than as a meal replacement and be nutritional. It’s not all about the calories. Be sure to choose a cereal that contains the vitamins and minerals your body needs.