Warmer weather inspires many of us to get into better shape. Whether you are looking to make a lifetime lifestyle change or want to look better in a bathing suit it is never too late. It is possible to start and keep track of your own exercise plan for free at home. There are many great websites out there to help you set your goals, plan healthy meals, get exercise tips and much more. There are no excuses why we can’t all get in better shape, lose weight and take care of ourselves easily and without much cost. Here are a few of the excellent websites I have found to help you meet all your fitness goals. As with any diet and exercise program before you start I suggest a full screening with a doctor to be sure you are physically capable of taking advantage of the program to its fullest.
This website gives you the opportunity to be matched with a online personal trainer depending on your fitness goals and your personality. Your trainer will help you get started on your path to live healthier. First they will help you create a interactive fitness plan that includes personalized workouts and meals. They will also monitor your progress, give you feedback, answer any questions you have and help give you the motivation you need to succeed.
For only $40 a month you will have all the benefits you usually have to pay hundreds or more monthly for. You are able to workout at your pace and convenience, and get help almost round the clock everyday. Your workouts include instructional videos and photos to be sure you are exercising properly. You will be provided exercise options for equipment you already have, this will help save you a great deal of money.
The meal plans are realistic, even including choices for restaurants you eat at regularly. You will get a meal plan for every meal of the day, to help you stay on track with your diet. To help with your preparation of your healthy at home meals you get recipes and photos. The foods are not only good for you but exciting and delicious.
Another wonder aspect of this fitness program is the ability to not only set your goals but monitor your progress. Using the websites interactive tools to help you keep your fitness course and reach your goals quicker. Each day you log in what you eat to track your calories, and get feedback from your personal trainer.
Here you can read some of the testimonials about success stories of Fitorbit users. This diet and exercise program has also been featured on CNN, Consumers Digest, NBC New York and USA Today. They also offer many wonderful articles by their trainers to keep you educated and motivated. They have many featured articles for you to learn more about diet and exercise. They include: motivation, weight loss, success stories, tips, daily exercise, Men’s health, Women’s health, News and headlines, vitamins and supplements, recipes, meal plans, sports nutrition and diets. For such a small monthly fee you truly get a full service, well rounded program to help you lose weight and get in better shape.
Anyone who has ever heard of, or watched NBC’s hit television show “The Biggest Loser” has heard of Jillian Michaels. Watchers and fans of this show know she is one tough, no nonsense trainer. This summer she will even be starring in her own reality based show called “Losing It” where she will be personally helping families at their homes to lose weight and learn to be more fit and healthy.
With her online fitness program you will be challenged just as much. For just $52 for 13 weeks you will receive a nutritional plan and fitness guidance. Her website was recently touted here by the magazine “Good Housekeeping” as being “The Best Diet and Fitness” website.
Jillian’s weight loss program emphasizes working on physical and mental aspects to lose weight and get healthy. As a member you will have access to weight loss tools like a interactive weight tracker, calorie counter, recipes and menu guide, printable exercises, message boards, weight loss buddies, and personal support form Jillian.
Here you can read many of the success stories of those in her program, and be inspired by what they have achieved. Her website offers everything you need to be on your way to a thinner and healthier you. They have a blog where you can read articles by experts on nutrition, well-being, beauty, and physical health.
Your exercise and diet program will include a comprehensive plan tailored to your body and fitness level. This way you will be able to maximize your weight loss and get strong. Your eating plan will not only help you with preparing healthy, good tasting menus it will also guide you when shopping. You will bet information on how to purchase foods at the store that are good for you and avoid the bad.
What I feel is one of the most important aspects of any fitness plan is support. Making life changes as big as trying to learn healthy eating habits and exercise to lose weight can be very difficult. This website program offers you not only support from Jillian and other fitness experts but also others who are traveling down the same road as you. You will be helped in recognizing bad eating and behavioral habits you have and helped with changing them into more positive ones. From help with your diet, exercise and support this fitness program is very well developed and has all you need to reach your healthier goals.