Exercise inside or outside? – that is the question. When choosing between inside and outside workout it’s easy “to lose a tree behind the woods” – don’t let this decision hold you up from the workout itself. Remember – only the workout that you actually perform (whether it’s done inside the gym, your basement or outside in a park) brings the health benefits. Everything else – be it new sneakers, gym membership, expensive new equipment – worthless unless you are using them on the regular basis.
Indoor workout, as any specific solution, has its pros and cons. Here is a list of top five benefits of working out inside:
1. Bad weather resistant
One of the biggest and obvious benefits that working out inside has to offer is its climate consistency. Let’s face it, even if you consider yourself a hardcore sports enthusiast, you still would not ride a bike in the rain nor jog during the summer heat waves. The gym guarantees that no matter what the weatherman predicts – every Tuesday and Thursday, when you step on a treadmill, the air will be dry and slightly cool so you can enjoy your afternoon run.
2. Saves time to change back into your business suit
Most of us don’t live in a lake house nor have an apartment with a view of the park – that is why it usually takes quite some time to get to a workout-friendly outdoor spot. But you can find a gym in a walking distance from your office. If you are serious about fitting a workout into your busy schedule, with some discipline you may rip health benefits without taking much time from your social life. Just hit the gym before work or during the lunch break, take the shower after and get back to your office. With a well balanced workout routing you can burn more calories in an hour than during a weekend hike in a park. Plus, an hour-long workout in the gym, with a shower, will take just an hour and a half of your time – when Sunday hike (beautiful scenery aside) will be an entire day event.
3. Variety of exercises, classes and equipment in a short proximity
The hardest part of sticking to an exercise routing is its eventual and inevitable boredom. You may love the fresh air that city park can offer, but at some point the choice “to run in the park” or “to walk in the park” will no longer seem like a choice to you. Modern gyms are packed with free weights, state of the art exercise machines, spin-, step- and Pilate classes. A broad variety of effective workouts is available under one roof and for the same membership fee.
4. Safe at any time of the day
This issue is more relevant to big cities and may be more true to one part of the country than another – some park alleys, perfectly safe in a bright daylight, should be avoided after the twilight. If the only time for you to exercise is after work hours – the gym is a perfect and safe solution, especially in the winter time.
5. First Aid is always available
Gym offers social interactions. If you are a regular visitor, you will soon start recognizing familiar faces. Gym buddies could become useful if you need a free weight spotter or a workout advice. Also, never underestimate an access to the pool of personal trainers. And last, but not least – the First Aid kit is just a few hops away – for some of us the thought that just-in-case help is nearby lets us concentrate on a workout and push ourselves a little bit farther.
This list of benefits of indoor workout should help you make your choice. However, keep in mind, that any part, even the best, is still just a part of the whole. For best results strive for a balance in your workout – complement your regular gym sessions with outdoor activities and take an advantage of fresh air and beautiful scenery.