Our evolutionary ancestors were physically active, a requirement for survival in a time when they easily could have been prey or predator. Our body requires regular exercise to strengthen our heart and muscles and prevent chronic disease. Exercise provides the added benefits of improving mood, boosting energy levels and providing for better sleep. Regular exercise is essential for men, women and children of all ages!
Exercise Reduces Risk of Chronic Disease
Regular exercise reduces the risk of developing major illnesses such as heart disease, diabetes and certain cancers. 150 minutes of moderate-intensity exercise, or 75 minutes of a vigorous workout each week are necessary to reap the health benefits of a structured fitness routine. Most people find that this amount of exercise is helpful in dropping those extra pounds and maintaining a healthy weight. Start slowly and gradually increase the intensity of your workout to prevent risk of injury.
Exercise contributes to reduced blood pressure and helps the body manage blood sugar. In addition, exercise helps to lower triglycerides in the blood which is stored as fat in the body, and raises the good HDL cholesterol.
These health benefits significantly reduce the risk of heart disease and diabetes, and are also used as a treatment, along with a healthy diet to combat chronic illness. Aging adults benefit from increased bone strength and improved muscle strength which helps to prevent falls and increase mobility.
Exercise in a Group For Added Support
Many experts agree that exercising as part of a group or class is the best way to get started with your fitness routine. The camaraderie and support of friends and like-minded people will help you to stick with a regular program and reap the many benefits.
People feel better about exercising when they know others are there to support them and help them achieve their fitness goals. If you don’t have somebody who can be your fitness buddy, most gyms and fitness classes provide the perfect atmosphere to improve you personal health in a safe and fun environment.
Benefit From a Personal Fitness Trainer
A personal trainer can be beneficial to some people when getting started with exercise, as it provides a personal one-on-one approach to exercise with a professional that can tailor a program to meet your specific needs or health concerns. Be sure to look for a certified trainer who has the demonstrated ability to individualize a regime to compliment your current physical condition and ability level.
Your trainer will also be helpful to those people who have reached a more advanced level in their exercise regimen, as they can target a structured program to condition a particular muscle group or weak point. And your trainer will help you to exercise more efficiently to receive maximum benefits in the shortest period of time.
Regular exercise provides a myriad of benefits to children and adults of all ages. The risk of chronic illness from heart disease, diabetes, stroke and cancer is reduced, and is good for the brain as it releases endorphins which improve mood.
Many people find that a structured group exercise program, or the motivation of working with a personal trainer are necessary to continue a lifelong fitness regimen. Regardless of how you begin, the end result will always be a healthier and happier life.