Ayurvedic medicine has been practiced in India for millennia. Ayurveda means “science of life” and incorporates yoga into its lifestyle. Those who practice Ayurvedic medicine use numerous herbal remedies along with yoga, diet, detoxification and hands-on therapies to enhance physical health and emotional wellbeing.
The plants used to make Ayurvedic herbal remedies should be organic and purchased from reputable merchants who support sustainable farming methods. Many of the natural landscape of the plants and herbs used to make Ayurvedic remedies have diminished; so sustainable farming is essential to their survival. Ayurvedic herbal remedies function to restore balance to the mind and body. Many Ayurvedic plants and herbs are grown in Western countries or can be bought through retailers that specialize in holistic medicine.
There are many plants and herbs used to create Ayurvedic herbal remedies. Typical plant and herbal remedies include amalaki, ashwagandha, brahmi, gotu kola, guduchi, Boswellia, shatavari and shikakai. Many Ayurvedic remedies such as amalki act as aphrodisiacs and fertility treatments. Amalki is also called Indian gooseberry, and it is used to treat brain, heart and skin disorders. Amalki contain 20 times more vitamin C than a lemon, which makes it a powerful antioxidant that can clean arteries and the liver.
Ashwagandha and brahmi each benefit the nervous sysytem. Ashwagandha is another herbal remedy used to treat fertility problems. It is primarily used to combat stress and fatigue and restore balance. Mixing it in warm milk before bed may cure insomnia, and it is the Ayurvedic remedy to treat muscle and nerve weakness. Brahmi is also a stress fighter that prevents mental strain and treats depression. It works as a powerful sedative and diuretic as well. Gotu kola is another Ayurvedic herbal remedy used to fight stress. Similar to gingko biloba, gotu kola is used to treat stress or emotional imbalance. It can also increase mental focus and alertness and improve memory.
Ayurvedic healers use guduchi to improve immunity by lowering stress. Guduchi treat infectious diseases and detoxifies the system. This herbal remedy improves skin conditions such as eczema and alleviates the symptoms of gout. Boswellia is another disease fighting herbal remedy. It operates as an analgesic, anti-inflammatory and anti-arthritic. Boswellia is effective against digestive problems and is used to stimulate the metabolism and promote weight loss.
Shatavari herb is another soothing remedy used to treat digestive disorders. It is a key ingredient in Ayurvedic medicine that is prescribed to improve female fertility and increase the production of breast milk. Older women can benefit from the herb’s ability to prevent hot flashes during menopause. Another popular herbal remedy among women is shikakai, a shampoo made from the Acacia concinna shrub.