If you have thought about trying to quit smoking but have avoided doing so because you have heard about possible weight gain associated with it, re-evaluate that decision. You can avoid gaining weight while you are trying to quit smoking. You are in greater danger because you smoke than you are if you gain a few extra pounds. Think of all the advantages that come with quitting smoking cigarettes. There are ways to avoid gaining weight during the stop smoking process.
Here is how to avoid gaining weight while you quit smoking:
Gum/Candy- If you are using gum or candy as a way to help you quit smoking, try using a sugar free gum or candy. Using these products is a great way to substitute something for your smoking habit. It does nothing for the figure though. Make sure you chew gum or eat candy that is a bit healthier than the average candy.
Munching- You may not even realize that you are munching so much during those times that you would otherwise have a cigarette in your hand. Make yourself aware of the times that you are munching to fill in space where smoking would have been. The more aware you are of it, the less likely you will be to continue the behavior. Avoid buying unhealthy snack foods when you are preparing to stop smoking. This will make it harder to munch. Though you may be tempted to run to the store to fulfill the need, it is less likely to happen. Purchase healthy foods in place of chips, for instance. This will keep you from gaining more weight than you have to during the period that you are attempting to quit smoking.
Keep Moving- Physical exercise helps keep weight off and it will help keep your mind off cigarettes as well. Get into a good workout, go for walks and do housework. All of these things will help keep you from overeating and from smoking. It may be hard to keep moving during some parts of the withdrawal period from nicotine. That is because you will become extremely tired at moments. That may mean that it will be hard to be physically active. Strive to stay as physically active during this period to avoid weight gain while you quit smoking.
Straws- Instead of putting food in your mouth, grab a straw instead. Chewing on a straw can help stop you from eating more and it will give you an outlet for your frustrations while you are trying to quit smoking. Chew on the straw all day if you want to. It won’t hurt you but it will help avoid weight gain while quitting cigarettes.
Trying to quit smoking is one of the hardest things that you will ever do. Your addiction to nicotine makes it nearly impossible to escape cigarettes without some symptoms of withdrawal. Stay focused on the goal and you can do it. You don’t have to gain a lot of excess weight because of it though. You will be fighting two forces, the one to quit smoking and the one to not gain weight. Once you are through your addiction with nicotine, you will be better off all the way around.