As we age it is harder to lose weight or maintain your weight. There are many factors that contribute to this problem. As we age we are usually less active, our metabolism slows and some may face health problems that effect exercise and weight loss. And it becomes harder to keep up our energy, our mind sharp and to keep looking young. Fortunately they are some common foods we can eat to help our bodies and minds stay young, and help stop the hands of time.
You do not have to spend lots of money of fancy foods and preparations the foods listed below are available everywhere. The benefits of eating these foods is amazing. These are just a few of the foods with the most anti-aging benefits, to help us look and feel great as we age.
Vitamin K, which is found in large amounts in spinach is a great factor in helping reduce the chance of Osteoporosis and to improve bone density, which can help reduce the chance of hip fractures as we age. Just one cup of fresh spinach daily can provide us with more than on and a half the needed daily requirements. Another benefit of spinach is it’s the best source for lutein and zeaxanthin, nutrients that make up our retina. These nutrients are vital to soak up harmful ray’s from the sun before they can cause problems like macular degeneration and in some cases blindness. So important to keep our eyes young and in top shape.
The American Heart Association, American Medical Association, American Diabetes Association and the USDA all suggest that you should eat fish twice a week to take advantage of all its health benefits. You will taking advantage of omega -3 fatty acids which are shown to be a anti-inflammatory, help stop premature aging of the skin, help keep your memory intact and reduce the risk of developing Alzheimer’s. Not to mention if prepared in a healthy manner fish is low in calories and cholesterol and saturated fat. So it will also help you lose weight and can help stop diseases like diabetes and heart problems many face as they age.
3) Dark Chocolate
Rich in Flavonol, a plant chemical that helps the blood vessels to relax and keep them young and help lower blood pressure. Since our blood pressure typically rises as we age that is wonderful news for keeping our heart young and healthy. The reduction in chance of heart attack and stroke is a powerful benefit. Studies have shown you only need only a quarter of a ounce daily to benefit from the dark chocolate. This is wonderful news for those on a diet or trying to maintain their weight.
Blackberries, blueberries, black grapes and black currants all contain powerful antioxidants that can help protect us from free radicals and aging. Memory loss is also a very common problem as we get older, blueberries help to fight this problem. The anti-aging oxidants in blueberries help to improve blood flow, which can benefit our brain function and memory. They also contain another antioxidant called anthocyanin, which can help keep our complexion looking young.
The last of my anti-aging diet foods has many health benefits. Studies have shown that eating a cove of cooked or raw garlic daily can help protect the body against cancer and heart disease. Garlic reduces blood clotting which can help reduce the risk of heart attacks, and help lower blood pressure. It also has powers as a antibiotic, it is equivalent to one percent of penicillin. This is why it was used to treat gangrene in the first World War. It also can be used to treat yeast infections, athletes foot and candiasis. There are even some cases where it has shown the ability to destroy certain viruses like the influenza and the common cold.
As you can see these everyday foods have some amazing benefits for us mentally and physically as we age. The wonderful thing is to reap these benefits you do not have to follow a obsessive anti aging diet, or eat only one type of food all the time. These foods are only needed in moderation on a regular basis to help keep us feeling and looking younger as we get older.
Herbs.ygoy.com – herbs.ygoy.com/2010/05/29/health-benefits-of-eating-garlic/
Parents.com – www.parents.com/parenting/moms/healthy-mom/anti-aging-diet/
Chickenofthesea.com – chickenofthesea.com/multimedia/
Womenfitness.net – www.womenfitness.net/anti_aging_food.htm