Acai berries aren’t the only miracle fruit. All fruits are good for you, some better than others. The humble raspberry, for instance has many health benefits. Like all fruits, raspberries are loaded with antioxidants to fight free radicals. These are the bad boys that cause cancer and other diseases. That’s not all raspberries can do. They can give you energy, fight depression, clear your skin and aid digestion. Read on to find out about all the amazing health benefits of raspberries.
Let’s start with the obvious health benefits of raspberries. Raspberries contain about 50% more antioxidants than strawberries and about 10 times the antioxidant power of tomatoes. What do antioxidants do for you? Antioxidants strengthen the immune system, to ward off all kinds of disease. They can also help to fight diseases that hamper the immune system, along with protecting the body from chemotherapy and other treatments that attack cells. That makes raspberries one of the best disease fighting fruits out there.
B Vitamins and Folic Acid
Raspberries are chock full of B Vitamins and folic acid. What type of health benefits come from these nutrients? B vitamins and folic acid have been proven to fight depression and other mood related disorders. Munch down a handful of raspberries for an instant perk you up energy boost as well. Raspberries work as well or better as chemical and caffeine filled energy drinks. That’s the B vitamins at work.
Red Raspberries and Anthocyanins
Red raspberries are a fountain of youth. Use them to look and feel younger than your years. One of the health benefits of raspberries has to do with their anthocyanins. These nutrients give raspberries their color and can give you color too. They are a powerful ally for youthful skin. They help with collagen production to give you a beautiful complexion. Anthocyanins also fight against fungi and bacteria.
Other Vitamins and Nutrients
Raspberries are a nutrient dense fruit. In other words, they contain many different vitamins and nutrients for a wide range of health benefits. Vitamin C, copper, magnesium and potassium are all part of the make up of the humble raspberry. They are also high in fiber to aid in smooth digestion and rid the body of harmful toxins. Plus they come in a convenient form for quick snacks on the go. Why not take advantage of the delicious health benefits of raspberries?