Gastroesophageal reflux disease (GERD) is a chronic condition defined by stomach acid flowing back up into the esophagus and possibly the mouth. When it is not controlled, this chronic disease can leave you with chest pain, difficulty swallowing, sore throat, dry cough, a sour taste in the mouth, and may lead to more serious illness. Knowing about the easy alternative supplements for reflux can be extremely beneficial in easing and possibly avoiding symptoms.
Apple Cider Vinegar: All around excellent alternative supplement. Apple cider vinegar is a very effective way to relieve many reflux symptoms. In addition to helping reflux this type of cider nourishes the body, kills germs that may be present in the body, and helps many other conditions such as: acne, diabetes, headaches, and is known to reduce cholesterol.
Milk: Drinking a cold glass of mild one to two hours after eating help in reducing the burning sensation of the stomach. This is a supplement because the effects are immediate.
Marshmallow Root Tea: This tea does absolute wonders in diminishing the symptoms of GERD. Marshmallow root tea is a great alternative supplement that works by coating the esophagus and the stomach. It is also known to help relieve many other conditions such as: urinary tract infections (UTI’S), sore throat, and ulcers.
Almonds: Consuming five or six almonds after eating has been known to immensely help the symptoms of GERD. The symptoms are relived because the oil in the almonds help neutralize stomach acid. Almonds are very beneficial in other ways as well, they are extremely nutritious and may heighten brain function.
Aloe Vera Juice: This is a very old alternative supplement that has been used for centuries. This juice, which must be specifically made for internal use, has been known to relive symptoms and ease any irritation to the esophagus. Aloe Vera can be used internally or topically for a variety of reasons including burn, acne, allergies, and much more.
Papaya: Eating papaya has been known to ease the symptoms of reflux. Papaya contains an enzyme that speeds up the digestive process, not allowing as much acid to be produced in the stomach. It is also a great source of vitamin C and contains carpain; an enzyme that may be great for heart health.
Apple: Eating an apple after meals in known to significantly ease the symptoms of GERD. Apples are also a great source of fiber and potassium.
Alternative supplements are a great way to ease the symptoms of GERD. Many of them are very nutritious and help other conditions as well gastroesophageal reflux disease is a lifelong illness, and knowing these alternative supplements may prove helpful while traveling, eating out, or for a flare up of reflux symptoms.
“GERD” National Institute of Diabetes and Digestive and Kidney Diseases