Nowadays, there is an endless amount of diets out there that are “guaranteed” to help you lose weight, but there is one crucial thing that may be missing that most people would not think belongs in a diet: Chocolate Milk!
Chocolate milk is one of the most powerful substances to help individuals lose weight. It is filled with many nutrients that can help people replace fat with muscle. Three eight-ounce servings of chocolate milk at certain points of the day: first upon waking, second right before exercising, and third right after the exercise session is completed. There are four reasons chocolate milk helps individuals lose weight: it increases calcium, provides adequate amounts of vitamin D, enhances endurance, and provides increased amounts of protein.
It is well known that calcium plays an essential role in building and maintaining strong bones, but recent studies have shown that calcium also slows down the body’s capacity to absorb fat. Researchers in Nebraska found that consuming and additional 1,000 mg of calcium can help lose 18 pounds of fat.
Calcium and vitamin D must go hand in hand to provide the most benefits. Vitamin D is essential for the body to absorb calcium, so it is necessary to consume adequate amounts of vitamin D. Consuming sufficient amounts of vitamin D prevents muscle weakness and depression. Chocolate milk is usually fortified with vitamin D. One helpful recommendation is to drink 1% chocolate milk because vitamin D does not work without some fat to assist in breaking it down. Whole milk has too many calories, so 1% milk or low-fat milk is the best option.
Everyone knows that exercise is a key factor to losing weight, but a fact that may not be well-known is drinking chocolate milk can improve endurance. The International Journal of Sport Nutrition and Exercise Metabolism published a study where participants that were given chocolate milk before beginning to exercise on stationary bikes were able to ride for 49% longer than participants that consumers a generic carbohydrate-replacement drink. The participants that drank chocolate milk also pedaled harder and had better workouts. The reason for this is there are naturally occurring electrolytes in milk that keep individuals better hydrated and increases the energy in muscles.
Many people known that maintaining the ideal body weight requires more muscle because muscle burns more calories than fat. Chocolate milk helps build new muscle fibers. Studies have shown that the ideal amount of protein for building muscle is 10 to 20 grams to be taken before and after exercising. Low-fat chocolate milk provides 8 grams of protein per cup.
So, if you are a chocolate milk lover, go ahead and indulge while maintaining a healthy diet!