The world is made up with all different types of people who are all shapes and sizes. Overweight individuals should learn about themselves before the image they want to achieve can come forward to stand up and be noticed.
Thinking positive is essential.
Overweight individuals who read this question at the top of the page will feel more hopeful before they reach the end of the sentence. Individuals who search for answers are telling their brain they want answers. They are striving for hope to grab them from around every corner and keep them on the right track.
Think and learn to concentrate
The people of the world today, yesterday and tomorrow think about words that they hear even more than ever before. Individuals who are overweight should think about all these words in this next sentence. They should concentrate on learning how to focus on the beginning word of this next sentence and hold that concentration until the last word with assurance and clarity.
Is this what I really want?
Individuals wanting to lose weight should question all the reasons why they want to lose weight. Then answer their questions honestly while standing in front of their mirror. By doing this alone it will help the individuals who want to lose weight know who they are really losing weight for. Losing weight must be their hearts desire and nobody else’s. Over weight individuals who can focus on the desires of their heart alone then success will happen sooner or later.
Learn to maintain their weight successfully.
Overweight individuals should remember that it took a long time to get them into this shape. It will also take a long time to take it off. By thinking realistically, success is more likely to happen, and long lasting results will be able to be maintained.
I’m not Ann Landers: however she has inspired me to write as many articles to this series as I can find questions to address and people who need and desire help.
Until next time!