Finding a weight loss buddy can dramatically increase your weight loss efforts. A weight loss buddy is a person that should be able to hold you accountable to your weight loss program as well have similar goals as you. It’s not always easy to find a support system to help you lose weight, but it is possible.
Here are 3 places to look for a weight loss buddy to help you lose more weight and stay accountable on your journey.
Find a Weight Loss Buddy Online
One of the most popular places to look nowadays for a weight loss buddy is online. There are several websites that are strictly geared towards matching people up so they can become losing weight friends. Also, you can find other weight loss forums and communities where you may be able to reach out to another person you meet to become buddies with them as well.
The nice thing about having an online weight loss buddy is that you can pick from a variety of different people and find one or two buddies that have very similar stories and goals as you do. This can be very important in helping you along your journey. If you weight loss buddy is already three sizes smaller than you than and only needs to lose 10 pounds when you need to lose 50, your journeys are going to be completely different. This doesn’t make for a wise decision because it may make you less motivated or even resentful to your buddy.
Look to Your Family and Friends for Weight Loss Buddies
Some people have qualms about having a family member or friend be a weight loss buddy but it may not be as difficult as you think. If you know someone else in your family wants to lose weight why not approach them to be your buddy. You can start off with just simply having weekly weigh-ins with them or once a week or so going over your workout plan and diet to keep you accountable.
If you want you can take this a step farther you can even set up some weekly workout dates with your weight loss buddy. Set up one or two times a week when you meet your buddy for a fun workout. These workouts could be an aerobics class at your local gym or a simple walk or hike in the park. These workout dates with your buddy can help you make sure your get your workout in and also give you some companionship while exercising.
Weight Loss Buddies Can be found at the Gym
Where do other people go on a regular basis when they are serious about losing weight? The gym, right? Why not use the gym to your advantage and find a weight loss buddy. If you have been going to the gym or recreation center for some time you may already know a few regulars that could be your buddy. If you just joined the gym as the staff or a personal trainer if they know of anyone who may want a weight loss buddy. You may be surprised to find there are plenty of other people looking for a person to share their weight loss journey with.
The great thing about finding a buddy at the gym is that you already work out at the same place so you don’t have to worry about meeting up at different locations. One downside to this is that you will have to get to know your buddy in the beginning to see if you really are able to connect with this person and get along with them. This may be something you enjoy or something that you find frustrating but it always an option for you.
These are just three of the places you can find a weight loss buddy to help you in your journey. A friend that is there for you during your highs and lows during your journey can definitely be the difference between you succeeding or failing on your weight loss journey.