There are things in our everyday life we ignore that are supposed to help improve our healthy in one or two ways. You might want to consider these tips below to achieve a fast hair growth.
Taking the right and adequate amount of water plays an important role in fast hair growth. Liquids such as coffee, tea, sugar drinks or alcohol should not be counted as water. Some people take carbonated and caffeinated drinks and then call it water. These drinks end up dehydrating you and it affects your hair growth by slowing it down. Dehydration make you feel exhausted but can also go as far as drying up your scalp and hair shaft and then lead to hair breakage and split ends.
The hair follicle needs adequate nutrients to be able to produce healthy hairs and water is an important nutrient that should be deficient. By taking water in its right quantity, you hair grows faster and supplies nutrient around the scalp where it is needed. It also helps for those that take alcohol, because alcohol dehydrates the body and you need water to replenish. If you can increase your daily intake of water and take about 4 to 8 glasses everyday then you are ensured a fast hair growth in no time. You can also adjust your water intake depending on your stress level and climate.
Always endeavor to eat a balanced food that contains healthy amounts of nutrients such as proteins and carbohydrates. Eating healthy snacks too can help for fast hair growth. You can take a handful of unsalted natural cashews or a few almonds. Foods that are high in protein, low in carbs and reduced content of fat and adequate amount of minerals is a sure way of achieving that fast hair growth. Foods like almonds are rich in magnesium which is an essential mineral for growing healthy hair strands. Don’t forget to take foods that are also rich in vitamins as they are necessary for hair growth.
Most people do not know the importance of sleep. To some it is just a waste of time and to others sleeping makes you get fat. Well, maybe you should reconsider your stand on this sleep issue as it is a major factor that improves hair growth. Research has shown that for the body to function normally which includes having the necessary energy to nourish and grow hair, we need enough sleep to achieve it. The recommend amount of sleep required for a healthy living is an average of 6-8 hours for active adults. Nevertheless, the amount of sleep depends on age, health conditions and other factors, you may to sleep more than 8hours.