Follow these tips to learn how to control and deal with stress. Life will always have problems but they can be turned to good with a little planning and wise decisions.
Simplifying Life Relieves Stress
- Learn to do one thing at a time. Concentrate on a task and think only about that. It is hard to do a good job when stressing about the next one.
- Don’t be self-centred. Giving thought to other’s needs and desires can be a healthy way to break the pattern of selfishness. Make an effort to be accommodating and helpful.
- Procrastination is a thief. Make firm decisions to attend to matters as they arise. This will lead to a greater peace of mind and less stress.
- Choose friends who enjoy the simple things in life. It’s easy to relax around people like this and with them, what you see is what you get.
- Learn to be flexible and easy going. Take life’s punches and roll with them as it’s easier to bend than break.
Overreacting can cause Stress
- Don’t make mountains out of molehills. It requires a lot of effort and the end results are seldom satisfying.
- Let go of what has happened in the past. Unforgiveness and resentment take a lot of emotional energy and stress to maintain.
- Choose battles carefully. This often applies to parents with teens who are testing their boundaries. It may be more effective to allow a little experimentation with clothing and jewellery and save rigid rules for more serious matters.
- Show mercy to others. We all make mistakes and that bad tempered cashier may be struggling with a wayward child or husband. Be kind and overlook other’s rudeness.
Stress Comes with an Overload of Commitments
- Avoid excess and debt. Most people can trim their budgets and for peace of mind, earnings should be greater than expenditure.
- Deal with junk mail as it arrives. Read anything interesting and put the rest aside with the recycling. Don’t allow it to clutter up the house.
- Work with generous time margins. Being late for appointments can be stressful and embarrassing. Work as though the appointment were 15 minutes earlier to allow for unforeseen circumstances.
- Be a faithful friend. Put people before things and invest time and effort in building relationships. The rewards can be great.
- Learn to say no. Don’t get overloaded with commitments even if they are to worthwhile projects. Decide how much is manageable and don’t exceed that.
- Work with routines. Daily habits can be helpful especially when it comes to exercise, healthy eating and time management. Work on setting up some good routines.
The simplest way to improve life and relieve stress is to make one change at a time. Decide which area needs the most attention and start there. Positive results will act as encouragement to make further changes.